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		<title>The Human Operating Manual</title>
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		<description><![CDATA[The Human Operating Manual]]></description>
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			<title>Unity</title>
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			<title>Habit</title>
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			<title>Mental Models</title>
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			<title>The Breathing Rabbit Hole</title>
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			<title>Mental Model Resources</title>
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			<title>Habit Resources</title>
			<pubDate><![CDATA[Wed, 27 May 2026 00:07:18 +0000]]></pubDate>
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			<pubDate><![CDATA[Wed, 20 May 2026 22:49:33 +0000]]></pubDate>
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			<title>Discovery</title>
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			<title>The Habit Rabbit Hole</title>
			<pubDate><![CDATA[Tue, 26 May 2026 23:57:56 +0000]]></pubDate>
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			<title>Habit Building Cheatsheet</title>
			<pubDate><![CDATA[Tue, 26 May 2026 04:12:01 +0000]]></pubDate>
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			<title>Sapien Automation</title>
			<pubDate><![CDATA[Tue, 26 May 2026 03:57:39 +0000]]></pubDate>
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			<title>Becoming the Architect</title>
			<pubDate><![CDATA[Tue, 26 May 2026 03:22:35 +0000]]></pubDate>
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			<title>Therapy Time</title>
			<pubDate><![CDATA[Sun, 24 May 2026 22:09:33 +0000]]></pubDate>
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			<title>The Basics of Habit</title>
			<pubDate><![CDATA[Mon, 25 May 2026 22:54:12 +0000]]></pubDate>
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			<title>Thermoregulation Resources</title>
			<pubDate><![CDATA[Mon, 25 May 2026 20:53:13 +0000]]></pubDate>
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			<title>Thermoregulation Rabbit Hole</title>
			<pubDate><![CDATA[Mon, 25 May 2026 20:45:48 +0000]]></pubDate>
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			<title>Emotional Regulation Cheatsheet</title>
			<pubDate><![CDATA[Sun, 24 May 2026 22:26:13 +0000]]></pubDate>
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			<title>Temperature Therapies</title>
			<pubDate><![CDATA[Mon, 25 May 2026 10:46:43 +0000]]></pubDate>
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			<title>Cold Exposure</title>
			<pubDate><![CDATA[Mon, 25 May 2026 08:45:14 +0000]]></pubDate>
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			<title>Thermoregulation</title>
			<pubDate><![CDATA[Mon, 25 May 2026 07:56:52 +0000]]></pubDate>
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			<title>Emotion Resources</title>
			<pubDate><![CDATA[Mon, 25 May 2026 07:36:58 +0000]]></pubDate>
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			<title>The Emotion Rabbit Hole</title>
			<pubDate><![CDATA[Mon, 25 May 2026 07:03:08 +0000]]></pubDate>
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			<title>Emotional Regulation</title>
			<pubDate><![CDATA[Sun, 24 May 2026 20:51:48 +0000]]></pubDate>
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			<title>Heat Exposure</title>
			<pubDate><![CDATA[Mon, 25 May 2026 08:33:33 +0000]]></pubDate>
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			<title>Emotion Basics</title>
			<pubDate><![CDATA[Sun, 24 May 2026 20:29:18 +0000]]></pubDate>
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			<title>The Mindfulness Rabbit Hole</title>
			<pubDate><![CDATA[Wed, 20 May 2026 22:30:42 +0000]]></pubDate>
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			<title>Thermoregulation Basics</title>
			<pubDate><![CDATA[Mon, 25 May 2026 08:16:59 +0000]]></pubDate>
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			<title>Meditation</title>
			<pubDate><![CDATA[Wed, 20 May 2026 21:59:18 +0000]]></pubDate>
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			<title>Mindfulness Cheatsheet</title>
			<pubDate><![CDATA[Wed, 20 May 2026 21:58:47 +0000]]></pubDate>
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			<title>Mindfulness Integrated</title>
			<pubDate><![CDATA[Wed, 20 May 2026 21:23:47 +0000]]></pubDate>
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			<title>Mindfulness Basics</title>
			<pubDate><![CDATA[Wed, 20 May 2026 21:08:51 +0000]]></pubDate>
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