The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Science Resources
The Great Mental Models Volume 1
The Great Mental Models Volume 2
The Great Mental Models Volume 3
Super Thinking: The big book of mental models
An Introduction to Decision Theory
The Art of Thinking Clearly
Thinking Fast and Slow
Freakonomics
Fooled by Randomness
Chaos: Making a new science
A New Kind of Science
A Project to Find the Fundamental Theory of Physics
The Beginning of Infinity: Explanations that transform the world
Skin in the Game: Hidden asymmetries in daily life
The Feynman Lectures
Bad Science
The Fabric of Reality: The science of parallel universes
The Science of Can and Can’t: A Physicists Journey through the Land of Counterfactuals
https://peterattiamd.com/category/understanding-science/
The Transformed Cell
, by Steve Rosenberg
Anything by Karl Popper
Anything by Frederic Bastiat
The Structure of Scientific Revolutions
, by Thomas Kuhn
Risk, Chance, and Causation
, by Michael Bracken
Mistakes Were Made (but not by
me
)
, by Carol Tavris and Elliot Aronson
“The Method of Multiple Working Hypotheses,” by T.C. Chamberlin