Individual Level

**Working Intro**

Building the optimal human being, developing resilience with stress testing, future problem-solving experimentation for personal antifragility, and providing value to the community.

Reduce stress (put out the flames)->Define the problem (repressed fear) and motivation for change->health autonomy->anti-fragility->Sensemaking->Personal purpose->Teaching and Leading. Then move onto the educational level.

Sensemaking (Rebel Wisdom)

First person sensemaking is about knowing ourselves and improving our cognitive hygiene and emotional awareness.
Second person sensemaking involves how we communicate with one another, moving toward authentic conversations grounded in honesty and curiosity; conversations that take us somewhere new.
Third person sensemaking is a shared journey on which we all have to build an information ecology and a culture that can hold the weirdness, contradiction and complexity of the world we’ve created.

Healthcare autonomy

Antifragility plan implemented

Personal goals/purpose/hobbies

Healthy environment/social interaction

Discovery mindset and learning schedule

Critical thinking and problem-solving skills practiced daily (media and information processing)

Mitochondrial health and phase angle?