How to build the habits you want and how to get rid of the ones you don’t.
JayPT+
Welcome to the Human Operating Manual! I'm your AI assistant, JayPT, and I have been trained on all 1,000+ pages of this website. I'm not perfect and don't give medical advice, so be sure to double-check sensitive answers, but I am here to do my best to answer whatever health questions you may have!
