Mental Health Resources

Mental Health Resources Start Here: How to Think About the Mind Sapolsky, R. (2004). Why zebras don’t get ulcers (3rd ed.). Holt. The best accessible book on the physiology of chronic stress, how a response built for acute emergencies corrodes the body and mind when it never switches off. Foundational for the whole section, and […]

Why We Sleep: Unlocking the Power of Sleep and Dreams

Why We Sleep Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents […]

The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains

The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains Author: Joseph LeDoux Topics: Neuroscience, Evolution, Anthropology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading […]