Respiratory Health The Forgotten Foundation of Well-Being Your lungs are your body’s air traffic control system, managing every breath you take and fueling every cell in your body. But here’s the catch: they’re completely at the mercy of their environment. Unlike your heart, which keeps beating no matter what, or your liver, which quietly detoxifies …
Category Archives: Movement
Outlive: The Science and Art of Longevity
Outlive: The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. …
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Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching …
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and …
Optimal Longevity-Performance Hierarchy
Optimal Longevity: The Physical Performance Hierarchy ***To be developed*** First Principles Goal Setting and Personal Evaluation Habit table to evaluate current behavior Subjective assessment of current physical and psychological state Analyze motivations and find the core reasoning behind wanting to make a change Testing Foot and ankle mobility Thoracic extension Shoulder Hip Wrist Diaphragm Commitment …
The Immunity Fix: Strengthen Your Immune System
The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Author: Eric Goodman Topics: Movement, developmental, breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
Optimize (worksheets)
Optimize (Worksheets) Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are …
Barefoot Strong: Unlock the Secrets to Movement Longevity
Barefoot Strong: Unlock the Secrets to Movement Longevity Author: Dr. Emily Splichal Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. 1. …
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Whole Body Barefoot: Transitioning Well to Minimal Footwear
Whole Body Barefoot: Transitioning Well to Minimal Footwear Author: Katy Bowman Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Forward Movement …
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