The Human Operating Manual

Menu

Part I: Our Needs
Part II: Our Tools
- Fasting
- Mindfulness
- Discovery
- Sex
- Mental Models
- Emotional Regulation
- Thermoregulation
- Habit
- Unity
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to “Optimal Health”
Summaries (Goldmine)

Thermoregulation Resources

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Heat Shock Proteins

Andrew Huberman YouTube Playlist: https://hubermanlab.com/
Rhonda Patrick FoundMyFitness summary: https://www.foundmyfitness.com/topics
The Four Hour Body
The Comfort Crisis: Embrace discomfort to reclaim your wild, happy, healthy self

HOM

About Us
The HOM Timeline
Contact Us
Terms & Conditions

Categories

Part I: Our Needs
Part II: Our Tools
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to "Optimal Health"

Useful Links

Summaries
Micronutrient Cheat Sheet
The Children Operating Manual

The Human Operating Manual 2024

JayPT +

Welcome to the Human Operating Manual! I'm your AI assistant, JayPT, and I have been trained on all 1,000+ pages of this website. I'm not perfect and don't give medical advice, so be sure to double-check sensitive answers, but I am here to do my best to answer whatever health questions you may have!