The Fasting Rabbit Hole

To be explored…

Topics listed below are ideas that are yet to be summarized. 

https://www.foundmyfitness.com/topics/autophagy

https://www.foundmyfitness.com/topics/caloric-restriction

https://www.foundmyfitness.com/topics/fasting

https://www.foundmyfitness.com/topics/time-restricted-eating

Time restricted eating improving diabetes and heart disease: https://www.sciencedaily.com/releases/2019/12/191205141731.htm

Fasting reducing chronic inflammation: https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases