Lifespan: Why We Age and Why We Don’t Have To
Lifespan Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: […]
Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment
Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment Author: Thomas Cowan Topics: Nutrition, physiology, water, cancer, alternative All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. […]
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease Author: Thomas Cowan Topics: Nutrition, exercise, physiology, water, heart health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always […]
Biological Sex
Biological Sex I. The Biological Construct of Sex The biological classification of Homo sapiens into male and female categories is not a sociopolitical game, but a foundational biological reality rooted in evolutionary strategy. The definition of biological sex is consistent across the animal kingdom, predicated on the size and function of the gametes produced: large, […]
N = 1
N = 1 Quantified Self: https://quantifiedself.com/ Medical therapies Functional medicine Integrative psychiatry Ketamine therapy Medical TMS Medical vagal nerve stimulation Bioidentical hormone therapy Walsh therapy Genomics-based personalized medicine Structural therapies Medical microbiomics Medical detox therapies Oxygen therapies Hyperbarics Bioelectrical Transcranial stimulation TMS tDCS tACS Transcranial laser Transcranial ultrasound PEMF e-STIM/TENS CES Blood stim Vagal nerve stimulation […]
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]
Chronic Pain
Chronic Pain Psychological aspect True Pain Control by Belief and Context Punches hurt much less during a fight than after. Adrenaline has pain blunting effects. NE binding to pain receptors shuts pain pathways down. Loss of pain with the belief of morphine administration. Romantic Love and Pain If people look or think about someone they […]
The Beautification Cheat Sheet
The Beautification Cheat Sheet Hair Why stress turns your hair white Increase in nerve fibers that release adrenaline to hair follicles, which activates peroxide groups turning hair white. Fight or flight turns hair white with noradrenaline: https://www.nature.com/articles/d41586-019-03949-8 Beards & Baldness Patterns Around the World, DHT, 5-alpha-reductase DHT is the hormone primarily responsible for beard growth […]
Postural Health
Postural Health Core Instability Foot Health Katy Bowman (Whole Body Barefoot) and Dr. Emily Splichal (Barefoot Strong). Foot researcher and nutritionist Norman Walker posits that if women consistently wear heels over 2 inches high, their digestive systems can be thrown out of alignment, contributing to constipation and poor digestive function. Pete Egoscue (Egoscue training program) […]
Gut Health
Gut Health Polyphenol diet helped leaky gut symptoms in elderly: https://www.eurekalert.org/news-releases/932812 Fecal transplants for longevity: https://www.sciencedaily.com/releases/2020/10/201002091049.htm Sugar binges increasing IBS risk: https://www.foundmyfitness.com/news/stories/ocfvdk Vaccine for flagellin to improve gut health and inflammation: https://presse.inserm.fr/en/un-vaccin-contre-les-maladies-inflammatoires-chroniques/37598/