Lifespan: Why We Age and Why We Don’t Have To
Lifespan Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: […]
Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment
Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment Author: Thomas Cowan Topics: Nutrition, physiology, water, cancer, alternative All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. […]
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease
Human Heart, Cosmic Heart: A Doctor’s Quest to Understand, Treat, and Prevent Cardiovascular Disease Author: Thomas Cowan Topics: Nutrition, exercise, physiology, water, heart health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always […]
Biological Sex
Biological Sex Contents I. Genomic Architecture and the Chromosomal Foundation II. Developmental Biology and Sexual Differentiation III. Endocrinology and Sex Hormones IV. Metabolic Regulation and Substrate Utilisation V. The Musculoskeletal System VI. Cardiovascular System VII. Respiratory Physiology VIII. Hematology and the Erythropoietic Drive IX. Neurobiology and Cognition X. Pain Processing XI. Immunology XII. Pharmacology and […]
N = 1
N = 1 Quantified Self: https://quantifiedself.com/ Medical therapies Functional medicine Integrative psychiatry Ketamine therapy Medical TMS Medical vagal nerve stimulation Bioidentical hormone therapy Walsh therapy Genomics-based personalized medicine Structural therapies Medical microbiomics Medical detox therapies Oxygen therapies Hyperbarics Bioelectrical Transcranial stimulation TMS tDCS tACS Transcranial laser Transcranial ultrasound PEMF e-STIM/TENS CES Blood stim Vagal nerve stimulation […]
Huberman Lab Podcasts
Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]
Chronic Pain
Chronic Pain Contents I. What Pain Is II. Where Pain Needs a Doctor III. The Toolkit IV. Iffy Tools V. Working With the System VI. Cross-Links Why does pain keep persisting? Chronic pain is one of the most misunderstood conditions there is, and the misunderstanding causes enormous, avoidable suffering. The old model was intuitive: pain […]
The Beautification Cheat Sheet
The Beautification Cheat Sheet Contents I. What Beauty Is II. The Hierarchy of Leverage III. The Specifics: What Raises the Rating IV. The Health Glow V. Skin VI. Hair, Teeth, and Grooming VII. Posture and Carriage VIII. The Childhood Window: Craniofascial Development IX. A Word on the Beauty Industry X. The Take Home Message XI. […]
Postural Health
Postural Health Contents I. Posture Is a Chain and a Pressure System II. The Feet: Foundation III. The Hips and Adductors: Powerhouse IV. The Pelvic Floor: Base of the Canister V. The Psoas: Bridge VI. The Diaphragm: Pressure Cylinder VII. Tongue, Jaw, and Nose: Sign of Health VIII. The Neck and Head: Top of the […]
Gut Health
Gut Health Contents I. The Gut Is a Second Brain That Runs Bilaterally II. When the System Misfires: Functional Gut Disorders III. Gut Symptoms That Need a Doctor IV. What You Can Do V. A Word on the Gut-Health Industry VI. Consolidation VII. Cross-Links Your gut is a sensing organ in constant conversation with your […]