Nutrient Power: Heal Your Biochemistry and Heal Your Brain Author: William Walsh Topics: Biochemical individuality and nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Foreword …
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Status Anxiety Author: Alain De Botton Topics: Social, philosophy, anxiety, religion All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Definitions Part One: Causes I. Lovelessness II. …
Waking Up: A Guide to Spirituality Without Religion Author: Sam Harris Topics: Mindfulness, meditation, philosophy, science All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Chapter 1: …
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Fat Loss Forever: How to Lose Fat and Keep it Off Authors: Layne Norton & Peter Baker Topics: Nutrition, weight loss All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the …
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A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life Authors: Heather Heying & Bret Weinstein Topics: Anthropology, health, systems and complexity, societal development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for …
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and …
Optimal Longevity: The Physical Performance Hierarchy ***To be developed*** First Principles Goal Setting and Personal Evaluation Habit table to evaluate current behavior Subjective assessment of current physical and psychological state Analyze motivations and find the core reasoning behind wanting to make a change Testing Foot and ankle mobility Thoracic extension Shoulder Hip Wrist Diaphragm Commitment …
Children Operating Manual (Still in Development) All children are different, but just like an adult’s body, environmental circumstances will more often than not be the origin of dysfunction and disease. However, this is a just a guide and not intended to be taken as gospel. Getting Pregnant Vitamin K deficiency: insulin resistance, inadequate insulin and …
Testing Nutritional Status Author: Chris Masterjohn Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Comprehensive Nutritional Screening Tests The Fat-Soluble Vitamins and Related Minerals …
The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More Authors: Siim Land and James DiNicolantonio Topics: Nutrition All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest …
