The Undercurrent

The Undercurrent Returning to the Room With No Walls This is a personal philosophy I’ve never publicly articulated. An internal compass I’ve started to return to when belief systems and frameworks fall short. It isn’t rooted in faith, spirituality, or reverence for a higher being. It asks for no worship, prescribes no moral code, and […]

Fear or Growth

Fear or Growth The Two Roads Behind Every Excuse Every choice to delay, perform, and plan endlessly reflects either a desire to protect the self (fear) or to evolve the self (growth). Even the act of “improving” ourselves can be a disguise for fear if it’s driven by a need to escape who we are. […]

Nasal Breathing

Nasal Breathing The Gateway to Better Oxygenation Why Nasal Breathing Matters Your nose is a high-performance breathing tool, designed to filter, humidify, and optimize every breath you take. Your mouth? That’s for eating, talking, and emergencies – not for breathing 24/7. Yet, thanks to modern lifestyles, processed diets, chronic stress, and poor posture, mouth breathing […]

Respiratory Health

Respiratory Health The Forgotten Foundation of Well-Being Your lungs are your body’s air traffic control system, managing every breath you take and fueling every cell in your body. But here’s the catch: they’re completely at the mercy of their environment. Unlike your heart, which keeps beating no matter what, or your liver, which quietly detoxifies […]

What Happens When You Breathe?

At its core, breathing is an intricate neuromechanical process that influences almost every major system in the body. Your diaphragm, a dome-shaped muscle beneath the lungs, acts as a natural pump, guiding the inflow and outflow of oxygen (O₂) and carbon dioxide (CO₂). This cycle isn’t just about survival, it’s about balance.

Outlive: The Science and Art of Longevity

Outlive The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]

A Brief History of Philosophy

A Brief History of Philosophy Looking at the major players of Western and Eastern philosophy. Well known philosophers and their main ideas: https://thebestschools.org/magazine/major-philosopher-ideas/

The Religiosity Cup

The Religiosity Cup The wisdom that used religious ideologies as vessels.

Language & Meaning

Language & Meaning Making sense of a world that has lost all meaning. Philosophy and language origins contribute towards the way that we think and operate as a society.  Sensemaking 101 (Rebel Wisdom) Awakening From the Meaning Crisis https://www.meaningcrisis.co/ https://www.tiagobooks.com/blogpage/lecture-notes-of-awakening-from-the-meaning-crisis https://www.goodreads.com/list/show/149801.John_Vervaeke_s_Awakening_From_the_Meaning_Crisis

Philosophy’s Shortcomings

Philosophy’s Shortcomings Where philosophy falls short and reality starts to wane. How to learn from philosophy without attaching yourself to a belief system. Get back on the train after you’ve explored the town. What is art? Ethics The issue with applying philosophical theories that are dependent on specific cultural conditions. You can still find use […]