The HOM letters intertwined to form a human

Menu

Part I: Our Needs
Part II: Our Tools
- Fasting
- Mindfulness
- Discovery
- Sex
- Mental Models
- Emotional Regulation
- Thermoregulation
- Habit
- Unity
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to “Optimal Health”
Field Notes

Becoming the Architect

How to build the habits you want and how to get rid of the ones you don’t.

HOM

About Us
Contact Us
Terms & Conditions

Facebook Instagram Youtube

Useful Links

Field Notes
Micronutrient Cheat Sheet
The Children Operating Manual

This website was developed as a personal project to consolidate my ideas into a physical manual. I’ve summarised and rewritten where possible, but please note that all credit is due to the authors listed in the summary and resource lists.

It should go without saying that you shouldn’t use this website as medical advice and should do follow-up research before believing anything you read here.

Becoming the Architect

HOM

Categories

Useful Links