The Human Operating Manual

Breathing Resources

Breathing Resources

Enter the OHM – Intro Course. (n.d.). Optimal Health Model. Retrieved March 11, 2023, from

Greenfield, B. (2020). Boundless. Victory Belt Publishing.

Hof, W. (2020). The Wim Hof Method: Activate Your Potential, Transcend Your Limits. Random House.

Huberman Lab. (n.d.). Huberman Lab.

Litchfield, P. M. (2021). Are You Overbreathing? Shambhala Mountain Center Graduate School of Breathing Sciences.

McKeown, P., & Smyth, A. (2015). The oxygen advantage. Little, Brown Book Group.

Nestor, J. (2020). Breath: The new science of a lost art. Penguin UK.

Severinsen, S. A. (2010). Breatheology.

Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center.

Wheal, J., 2021. Recapture the rapture. Harper Wave.

JayPT +