The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Disorder Resources Biochemical Individuality The Psychobiotic Revolution Mitochondria and the Future of Medicine Behave: The biology of humans at our best and worst Why Zebras Don’t Get Ulcers The Elephant in the Brain The Red Queen Sex and the Evolution of Human Nature Andrew Huberman YouTube Playlist: https://hubermanlab.com/ Rhonda Patrick FoundMyFitness summary: https://www.foundmyfitness.com/topics The Winner …
Antifragile: Things That Gain From Disorder Author: Nassim Nicholas Taleb Topics: Economics, Systems Design, Mental Models All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents II. The …
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