Emotional Regulation

Practical ways to manage emotions: building body awareness, naming feelings more precisely, pausing and reframing.

What emotions are, how ideas about them have changed, and the main scientific theories, from LeDoux to Panksepp to Barrett.

A quick reference for managing emotions in the moment and over time, including reframing techniques and common thinking traps.

Recommended reading on emotions and emotional regulation, with notes on what each source is useful for.