Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and […]
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]
The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains
The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains Author: Joseph LeDoux Topics: Neuroscience, Evolution, Anthropology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading […]