The Environmental Rabbit Hole

The Environmental Rabbit Hole Contents I. Endocrine Disruption and the Hormonal Environment II. Personal Care Chemistry III. Sound, Noise, and Acoustic Environment IV. Nature Connectedness as Psychological Construct V. Heat, Cold, and the Hormetic Thermal Environment VI. Hair, Body, and the Hygiene Maintenance Question VII. The Political Economy of Environmental Health VIII. Children’s Environmental Health […]

Lifestyle Design

Lifestyle Design Contents I. Light Management II. Air Quality and Mould Prevention III. Water Filtration IV. Cleaning Products V. Reducing EMF Exposure VI. Outdoor Exercise Protocols VII. Radiation Considerations VIII. Children’s Environments Taking Control of Your Immediate Environment This is the practical protocols page. The evidence framing lives in The Elements, Clean Freak or Booger […]

Clean Freak or Booger Eater?

Clean Freak or Booger Eater? Contents I. The Hygiene Hypothesis Origin Story II. Old Friends, Not Lost Infections III. The Microbiome Picture IV. The Farm Effect V. The Karelia Studies and Biodiversity VI. Early-Life Windows VII. The Dietary Dimension VIII. What “Hygiene” Actually Means IX. The Line X. Cross-Links Finding the Right Balance of Hormetic […]

The Elements

The Elements Contents I. Light II. Air III. Water IV. Earth and Materials V. Electromagnetic Fields VI. Takeaway From your home to the planet itself, environmental exposure shapes who and what you become. The five elemental exposures that govern your daily physiology are light, air, water, soil and materials, and electromagnetic fields. The first four […]

Environmental Resources

Environmental Resources The Environment section drew from environmental toxicology, microbiome research, circadian biology, air pollution epidemiology, nature exposure research, environmental psychology, environmental justice, planetary health, and the substantial popular wellness literature on each. The sources below are organised by topic rather than by sub-page, with each source appearing once and cross-referenced where relevant.   The […]

Boundless: Upgrade your brain, optimize your body, and defy aging

Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]