The Human Operating Manual

Respiratory Health

Respiratory Health The Forgotten Foundation of Well-Being Your lungs are your body’s air traffic control system, managing every breath you take and fueling every cell in your body. But here’s the catch: they’re completely at the mercy of their environment. Unlike your heart, which keeps beating no matter what, or your liver, which quietly detoxifies …

The Ground

The Ground Soil (nitrogen cycle, nutrient density, water), carbon cycle, and tectonic plates. Decaying matter turnover – fungi and rot.  Plants The Plant Paradox The problem is that plants don’t want to be eaten. They have their own evolutionary pressures and incentives that make them as self-preserving as any other species. Because plants can’t run …

Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom

Rethinking Humanity: Five Foundational Sector Disruptions, the Lifestyle of Civilizations, and the Coming Age of Freedom Authors: James Arbib, Tony Seba Topics: Global disruption, systems thinking, and societal planning  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for …

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

Burn: New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy Author: Herman Pontzner Topics: Nutrition, exercise, anthropology, human energetics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and …

The Environmental Rabbit Hole

The Environmental Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized.  Higher BPA levels in urine than expected: https://gizmodo.com/we-have-dramatically-underestimated-our-exposure-to-nas-1840244071 Contact with the ground will build foot strength and overall body strength because of the integration of bodily systems. Calming and wound healing effect. Investigate the power of natural …

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