Fasting Game Plan (In Progress) How to integrate fasting into a modern lifestyle so that it doesn’t conflict with your biological requirements. Dangers of fasting Who shouldn’t?: https://siimland.com/people-who-shouldnt-do-intermittent-fasting/ Fasting for normal people -> high autonomy individuals who are managing ketone levels
Category Archives: Fasting
The Fasting Cheatsheet
The Fasting Cheatsheet (In Progress) Intermittent Fasting Why Intermittent Fasting? The eating patterns of our hunter-gatherer ancestors were highly unpredictable. They were always in between fasting and feasting. They did both intermittently. This cycle wasn’t deliberate but created by the scarcity of food in their environment. The two governing states of metabolism are fed and …
Fasting Basics
Fasting Basics (In Progress) Metabolic Autophagy Notes How Does the Body Produce Energy While Fasting? The body’s default fuel source is glucose, which exogenously (externally) comes in the form of sugar and carbohydrates and is stored endogenously (internally) as glycogen. The liver can deposit 100-150 grams of glycogen and muscles about 300-500 grams. They’re used …
Super Human: The bulletproof plan to age backward and maybe even live forever
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
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Boundless: Upgrade your brain, optimize your body, and defy aging
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Biohacker’s Handbook: Upgrade yourself and unleash your inner potential
Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
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