Habit Building Cheatsheet

Habit Building Cheatsheet Contents I. How to Use This Page II. Quick Reference Index III. The Atomic Habits Four Laws IV. The Inversions for Breaking Bad Habits V. The Biohacker Six-Step Protocol VI. The Huberman 21-Day Install/Test Protocol VII. Phase-Based Scheduling VIII. The Beginner Onramp IX. Selecting Your First Habits X. Habit Installation Troubleshooting XI. […]

Habit Resources

Habit Resources The Habit Literature Landscape The habit field sits at the intersection of behavioural neuroscience, cognitive psychology, addiction medicine, behavioural economics, and applied self-help. The literature ranges from rigorous empirical work to popular accounts that have oversold their claims. The landscape worth understanding before reading deeply. The well-evidenced material: Wendy Wood’s habit psychology research, Ann […]

Optimize (worksheets)

Optimize Worksheets Author: Brian Johnson (Optimize.me) Topics: Sleep, nutrition, exercise, productivity, longevity, habit All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. This particular set of notes are […]

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success

The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success Authors: Jim Dethmer, Diana Chapman, Kaley Warner Klemp Topics: Habits, Business, Personal Development All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Author: James Clear Topics: Habits All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Super Human: The bulletproof plan to age backward and maybe even live forever

Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Author: Dave Asprey Topics: Sleep, nutrition, exercise, productivity, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]

Biohacker’s Handbook: Upgrade yourself and unleash your inner potential

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]

Pragmatic Thinking and Learning: Refactor Your Wetware

Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: […]

The Almanack of Naval Ravikant

The Almanack of Naval Ravikant Author: Eric Jorgenson, Naval Ravikant Topics: Lifestyle design, Psychology, Philosophy, Mental Models All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Tweets Seek […]