The Human Operating Manual

Medical Ethics, Misinformation, & Personal Choice

Medical Ethics, Misinformation, & Personal Choice Where do personal autonomy and collective safety collide? Focus: Consent, agency, medical paternalism The weaponization of “science” as moral authority Pharmaceutical propaganda vs. public health truths Ethical dilemmas: end-of-life care, experimental treatment, vaccine mandates Reclaiming power: becoming a competent health decision-maker Optional Cheatsheet: “Medical Ethics & Informed Autonomy: A …

Alternative & Integrative Medicine

Alternative & Integrative Medicine Is the system broken—or just incomplete? Focus: Functional medicine, naturopathy, TCM, Ayurveda, somatic therapy Placebo vs. mechanistic efficacy The value of systems-based, pattern-recognition healing Energy medicine vs. biochemical dogma Risks of pseudoscience vs. rigid orthodoxy Optional Cheatsheet: “Alternative Medicine & Diagnostic Methods: A Systems-Based Companion”

Pharmaceuticals & the Profit Model

Pharmaceuticals & the Profit Model When healing becomes an industry, what changes? Focus: How pharma companies operate (FDA approvals, lobbying, trials) Overprescription, chronic condition monetization Psychoactive meds, metabolic meds, painkillers The role of OTC medications in self-regulation Intellectual property, research incentives, and global inequality Optional Cheatsheet: “Big Pharma Breakdown: Prescriptions, Profit, and the Public”

Diagnostics & Systems Navigation

Diagnostics & Systems Navigation How do you work with the system—not be consumed by it? Focus: Diagnostic technologies: labs, scans, blood panels What is measurable vs. what matters (biomarkers ≠ whole health) Navigating referrals, specialists, hospital hierarchies Questions to ask your doctor / informed consent How to translate medical info into action without fear Optional …

The Role of Modern Medicine

The Role of Modern Medicine What It Gets Right When is the system effective—and what’s its proper role? Focus: Acute/emergency care, surgery, trauma intervention Infectious disease control and epidemiology Antibiotics, vaccines, diagnostic imaging The strength of reductionist thinking in crisis-based scenarios Where conventional medicine is indispensable—and why Optional Cheatsheet: “Medical System Essentials: Knowing What It’s …

Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity Author: Peter Attia, MD Topics: Health, medicine, longevity, exercise, nutrition, mental health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. …

Our Technological History

Our Technological History Burn Notes The Technology Tsunami  Over time, we manipulated the metabolisms of our domesticated plants to divert their energy into the starches and sugars that fuel our bodies. Today, the fruits and vegetables we find in the market look like grotesque energy-packed carnival freaks compared to their wild ancestors. We played the …

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer

Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer Author: Thomas Seyfried Topics: Nutrition, physiology, fasting, ketogenic diet cancer, mitochondria All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always …

Lifespan: Why We Age and Why We Don’t Have To

Lifespan: Why We Age and Why We Don’t Have To Author: David Sinclair Topics: Longevity, cancer All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Part I: …

Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment

Cancer and the New Biology of Water: Why the War on Cancer Has Failed and What That Means for More Effective Prevention and Treatment Author: Thomas Cowan Topics: Nutrition, physiology, water, cancer, alternative All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized it incorrectly. …

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