The Human Operating Manual

The Signal Path

The Signal Path 10 Principles for a Coherent Life In the last three entries (Fear or Growth -> The Undercurrent -> Return to Signal), we explored how modern life fractures our sense of internal rhythm, and how practices like the Undercurrent, the Room with No Walls, and the Return help us remember what’s true beneath …

Return to Signal

Return to Signal The Physiology of Escaping Static & Finding Coherence Again You don’t need to find your purpose. You need to find your signal. That’s a distinction I didn’t always know how to make. In the past, I tried to think my way to clarity by structuring a perfect plan, fixing my mindset, and …

The Undercurrent

The Undercurrent Returning to the Room With No Walls This is a personal philosophy I’ve never publicly articulated. An internal compass I’ve started to return to when belief systems and frameworks fall short. It isn’t rooted in faith, spirituality, or reverence for a higher being. It asks for no worship, prescribes no moral code, and …

Language & Meaning

Language & Meaning Making sense of a world that has lost all meaning. Philosophy and language origins contribute towards the way that we think and operate as a society.  Sensemaking 101 (Rebel Wisdom) Awakening From the Meaning Crisis https://www.meaningcrisis.co/ https://www.tiagobooks.com/blogpage/lecture-notes-of-awakening-from-the-meaning-crisis https://www.goodreads.com/list/show/149801.John_Vervaeke_s_Awakening_From_the_Meaning_Crisis

Life Lessons

Life Lessons A compilation of philosophical ideas to help the everyman get through life. Leadership/Mentors https://fs.blog/intellectual-giants/marcus-aurelius/ https://fs.blog/intellectual-giants/peter-bevelin/ https://fs.blog/intellectual-giants/robert-cialdini/ https://fs.blog/intellectual-giants/richard-feynman/ https://fs.blog/intellectual-giants/garrett-hardin/ https://fs.blog/intellectual-giants/charlie-munger/ https://fs.blog/intellectual-giants/seneca/ https://fs.blog/intellectual-giants/nassim-taleb/ What it means to be a good human What it means to be an adult What it means to be a man What it means to be a woman “SNS vs PNS …

When the Body Says No: The Cost of Hidden Stress

When the Body Says No: The Cost of Hidden Stress Author: Gabor Mate Topics: Psychology, emotional competence, autoimmunity, cancer, disease All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …

Waking Up: A Guide to Spirituality Without Religion

Waking Up: A Guide to Spirituality Without Religion Author: Sam Harris Topics: Mindfulness, meditation, philosophy, science All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Chapter 1: …

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