Autoimmunity To be completed *** Reminder: Not medical advice, consult doctor before, etc. What is the general understanding of autoimmunity? Complications for the person, their family, and the public perception How to think about recovery, management, and responsibility without distributing blame (the emotionally charged aspect of this topic makes it hard to work on recovery …
Category Archives: Physical Health
When the Body Says No: The Cost of Hidden Stress
When the Body Says No: The Cost of Hidden Stress Author: Gabor Mate Topics: Psychology, emotional competence, autoimmunity, cancer, disease All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
Continue reading “When the Body Says No: The Cost of Hidden Stress”
The Immunity Fix: Strengthen Your Immune System
The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
Continue reading “The Immunity Fix: Strengthen Your Immune System”
Physical Health Resources
Physical Health Resources True To Form: How to use foundation training for sustained pain relief and everyday fitness Ready to Run Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength Rebuilding Milo Anatomy …
Barefoot Strong: Unlock the Secrets to Movement Longevity
Barefoot Strong: Unlock the Secrets to Movement Longevity Author: Dr. Emily Splichal Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. 1. …
Continue reading “Barefoot Strong: Unlock the Secrets to Movement Longevity”
Whole Body Barefoot: Transitioning Well to Minimal Footwear
Whole Body Barefoot: Transitioning Well to Minimal Footwear Author: Katy Bowman Topics: Rehabilitation, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Forward Movement …
Continue reading “Whole Body Barefoot: Transitioning Well to Minimal Footwear”
Advanced Human Performance: Foot and Ankle Manual
Advanced Human Performance: Foot and Ankle Manual Author: Dr. Joel Seedman Topics: Exercise performance, foot and ankle health All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Other …
Continue reading “Advanced Human Performance: Foot and Ankle Manual”
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain
The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Author: Steven R. Gundry, MD Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams Author: Dr. Matthew Walker Topics: Sleep and neuroscience All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents …
Continue reading “Why We Sleep: Unlocking the Power of Sleep and Dreams”