The Human Operating Manual

Boundless: Upgrade your brain, optimize your body, and defy aging

Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Author: Ben Greenfield Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …

Biohacker’s Handbook: Upgrade yourself and unleash your inner potential

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja Topics: Sleep, nutrition, exercise, productivity, neuroscience, physiology All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …

The Oxygen Advantage: The simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you

The Oxygen Advantage: The simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you Author: Patrick McKeown Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …

The Wim Hof Method: Activate Your Potential, Transcend Your Limits

The Wim Hof Method: Activate Your Potential, Transcend Your Limits Author: Wim Hof Topics: Breathing, Cold Exposure All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. FOREWORD: An …

Breathology: The Art of Conscious Breathing

Breathology: The Art of Conscious Breathing Author: Stig Åvall Severinsen Topics: Breathing, Yoga All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Preface 20,000-30,000 breaths per day. The …

Athene’s Theory of Everything

Athene’s Theory of Everything Author: https://www.youtube.com/watch?v=dbh5l0b2-0o&t=32s Topics: Neuroscience, Physics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. God is in the Neurons Neuroplasticity. Creating specific stronger neuronal …

Humans: A Brief History of How we F*cked it All Up

Humans: A Brief History of How we F*cked it All Up Author: Tom Phillips Topics: Anthropology, History, Heuristics, Biases All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. …

Pragmatic Thinking and Learning: Refactor Your Wetware

Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: …

Breath: The New Science of a Lost Art

Breath: The New Science of a Lost Art Author: James Nestor Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. One: The Worst Breathers in the …

The Almanack of Naval Ravikant

The Almanack of Naval Ravikant Author: Eric Jorgenson, Naval Ravikant Topics: Lifestyle design, Psychology, Philosophy, Mental Models All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Tweets Seek …

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