The Human Operating Manual

Circadian Rhythm Resources

Circadian Rhythm Resources

Asprey, D. (2019). Super Human. Newbury House Publishers, U.S.

Breus, M. (2016). The Power of When: Discover Your Chronotype and Maximise Your Potential. Random House.

DiNicolantonio, J., & Land, S. (2020). The Immunity Fix: Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life. Independently published.

DiNicolantonio, J., & Land, S. (2021). The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep and More. Independently published.

Feldman, D., Pike, J. and Bouillon, R., 2019. Vitamin D. 4th ed. Academic Press.

Greenfield, B. (2020). Boundless. Victory Belt Publishing.

Heying, H., & Weinstein, B. (2021). A Hunter-Gatherer’s Guide to the 21st Century: Evolution and the Challenges of Modern Life. Portfolio.

Patrick, R. (n.d.). FoundMyFitness Topic – Vitamin D. FoundMyFitness.

Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center.

Stanley, N., 2018. How to sleep well. Capstone.

Stevenson, S., 2016. Sleep smarter. New York, NY: Rodale Books.

Walker, M. (2017). Why we sleep: Unlocking the power of sleep and dreams. Simon and Schuster.

Winter, W. C. (2017). The Sleep Solution: Why Your Sleep is Broken and how to Fix it. Penguin.

Wishart, I., 2012. Vitamin D: Is This the Miracle Vitamin?. Howling At The Moon Publishing.

JayPT +