The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Emotion Resources
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
Optimize (Worksheets)
12 Rules for Life: An Antidote to Chaos
Beyond Order: 12 More Rules for Life
The Doors of Perception
Stillness Is the Key
Beyond Good and Evil
The Art of War
Meditations
The Book of Secrets: 112 meditations to discover the mystery within
Man’s Search for Meaning
The Secret Wisdom of the Samurai
Direct Truth: Uncompromising, non-prescriptive truths to the enduring questions of life
Waking Up: A guide to spirituality without religion
Anxious: The modern mind in the age of anxiety
The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom
Emotional Intelligence: The Groundbreaking Book That Redefines What it Means to be Smart
How Emotions Are Made: The secret life of the brain