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Part I: Our Needs
Part II: Our Tools
- Fasting
- Mindfulness
- Discovery
- Sex
- Mental Models
- Emotional Regulation
- Thermoregulation
- Habit
- Unity
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to “Optimal Health”
Field Notes

Environmental Resources

Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential
Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging
Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Why We Sleep: Unlocking the Power of Sleep and Dreams
Earthing: The most important health discovery ever?
Healing Is Voltage: The Handbook
The Body Electric: Electromagnetism and the Foundation of Life
A Hunter-Gatherers Guide to the 21st Century
The Physics of Climate Change

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Field Notes
Micronutrient Cheat Sheet
The Children Operating Manual

This website was developed as a personal project to consolidate my ideas into a physical manual. I’ve summarised and rewritten where possible, but please note that all credit is due to the authors listed in the summary and resource lists.

It should go without saying that you shouldn’t use this website as medical advice and should do follow-up research before believing anything you read here.

Environmental Resources

Why We Sleep: Unlocking the Power of Sleep and Dreams

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