Family, Intimacy, and Communal Health

Health doesn’t end at your skin — it extends to your kin.

Focus:

• Family-level practices: shared meals, movement, rituals

• Relationship hygiene (secure attachment, nonviolent communication)

• Intergenerational modeling: epigenetic stewardship through example

• Intimacy as regulation, not just romance

• Designing environments that support collective coherence

Optional Cheatsheet: “Family as Health System”