The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Habit Resources
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success
Optimize (Worksheets)
Hell Yeah or No
Flow: The psychology of optimal experience
12 Rules for Life: An Antidote to Chaos
Beyond Order: 12 More Rules for Life
Deep Work: Rules for Focused Success in a Distracted World
Trying Not to Try: Ancient China, Modern Science, and the Power of Spontaneity
What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth
Peak: Secrets from the New Science of Expertise
Getting Grit: The Evidence-Based Approach to Cultivating Passion, Perseverance, and Purpose
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Do the Work: Overcome Resistance and Get Out of Your Own Way