The Human Operating Manual

The HOM letters intertwined to form a human
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Individual Level Resources

  • Optimize (Worksheets)
  • 12 Rules for Life: An Antidote to Chaos
  • Beyond Order: 12 More Rules for Life
  • The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
  • Do the Work: Overcome Resistance and Get Out of Your Own Way
  • The Doors of Perception
  • Stillness Is the Key
  • Beyond Good and Evil
  • The Art of War
  • Meditations
  • The Book of Secrets: 112 meditations to discover the mystery within
  • Man’s Search for Meaning
  • The Secret Wisdom of the Samurai
  • Direct Truth: Uncompromising, non-prescriptive truths to the enduring questions of life
  • Waking Up: A guide to spirituality without religion

**Working Intro**

 

Building the optimal human being, developing resilience with stress testing, future problem-solving experimentation for personal antifragility, and providing value to the community. 

Reduce stress (put out the flames)->Define the problem (repressed fear) and motivation for change->health autonomy->anti-fragility->Sensemaking->Personal purpose->Teaching and Leading. Then move onto the educational level.  

Sensemaking (Rebel Wisdom)

  • First person sensemaking is about knowing ourselves and improving our cognitive hygiene and emotional awareness.

  • Second person sensemaking involves how we communicate with one another, moving toward authentic conversations grounded in honesty and curiosity; conversations that take us somewhere new.

  • Third person sensemaking is a shared journey on which we all have to build an information ecology and a culture that can hold the weirdness, contradiction and complexity of the world we’ve created. 

Healthcare autonomy

Antifragility plan implemented

Personal goals/purpose/hobbies

Healthy environment/social interaction

Discovery mindset and learning schedule

Critical thinking and problem-solving skills practiced daily (media and information processing)

Mitochondrial health and phase angle?

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3646229/
  • https://www.sciencedirect.com/science/article/abs/pii/S0899900721003555
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7537630/

Life extension (ultimate longevity program)

Neuro tech:

  • Neuroscape
  • Sensync
  • https://neuralink.com/
  • https://deepmind.com/
  • https://www.kernel.com/
  • https://synchron.com/science
  • https://neosensory.com/
  • https://www.haloneuro.com/
  • https://www.braininitiative.org/
  • https://www.epfl.ch/research/domains/bluebrain/
  • https://neurovigil.com/index.php/technology/ibrain-device
  • https://www.ventureradar.com/keyword/brain-computer%20interface
  • https://www.cbinsights.com/research/neurotech-startups-to-watch/
  • https://www.nanalyze.com/2017/02/brain-computer-interfaces-10-startups/
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