Meta as hell, but an important concept that everybody should learn to use on a daily basis.
The importance of maintaining a low-stress state, pushing yourself just enough to be out of your comfort zone but not too far, and recognizing when you are decreasing in efficiency.
Motivation
Collaboration
Outsourcing mental power via digital externalization
Summarizing
Teaching
JayPT+
Welcome to the Human Operating Manual! I'm your AI assistant, JayPT, and I have been trained on all 1,000+ pages of this website. I'm not perfect and don't give medical advice, so be sure to double-check sensitive answers, but I am here to do my best to answer whatever health questions you may have!