Mindfulness Basics

What being mindful means, why mindfulness matters, and how to begin a mindfulness program without retreating to the mountains.

• Eliminating the “woo-woo” around meditation and isolating it as a wellbeing tool.
• How it represents deconditioning from the over-stimulus of our current world.
• It disconnects from attachments that take up mental energy and generate dissonance. It also shifts the brain from the default mode network to the task positive network. Allows us to be more selfless, clear-headed, and focused. Breathing is enough to be present and in flow. We can then adjust beliefs and rewire the reward system.