The Human Operating Manual

The HOM letters intertwined to form a human

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Part I: Our Needs
Part II: Our Tools
- Fasting
- Mindfulness
- Discovery
- Sex
- Mental Models
- Emotional Regulation
- Thermoregulation
- Habit
- Unity
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to “Optimal Health”
Field Notes

Mindfulness Integrated

How to go against the grain by becoming more present in a world of distraction.

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Part I: Our Needs
Part II: Our Tools
Part III: The Macro & Micro
Part IV: Simplifying Dysfunction
Part V: Steps to "Optimal Health"

Useful Links

Field Notes
Micronutrient Cheat Sheet
The Children Operating Manual

This website was developed as a personal project to consolidate my ideas into a physical manual. I’ve summarised and rewritten where possible, but please note that all credit is due to the authors listed in the summary and resource lists.

It should go without saying that you shouldn’t use this website as medical advice and should do follow-up research before believing anything you read here.

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