Author: Lee Know
Topics: Nutrition, physiology, disease, mitochondria, life origins
All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source.
Chapter One: The Force: The Origins and Evolution of Mitochondria in Human Physiology
Chapter Two: The Dark Side of the Force: Health Conditions Linked to Mitochondrial Dysfunction
Chapter Three: Nurturing the Force: Nutritional and Lifestyle Factors to Improve Mitochondrial Health
One reason why mtDNA is so useful in forensics is that there is a lot of genetic material in each cell. Whereas there are only two copies of the DNA in the nucleus (nDNA), each mitochondrion contains 5-10 copies of its genes. While there is only one nucleus per cell, there are usually several hundred to a couple thousands of mitochondria, meaning there are many thousands of copies of the same mtDNA in each cell.
Let’s Review Some Cell Biology
Histones distinguish eukaryotic chromosomes from that of bacteria, whose DNA is not protected by histones.
Understanding the function of proteins allows us to organize them into several broad categories, such as enzymes, hormones, antibodies, and neurotransmitters. Transcription factors regulate the expression of genes by telling the cell to take a particular inactive section of DNA and to convert it to an active protein. However, instead of using DNA directly, the cell relies on disposable copies (RNA). Messenger RNA (mRNA) is an exact copy of the corresponding DNA gene sequence. It passes through the pores in the nuclear membrane, and out into the cytoplasm. From there, it finds one of the many thousands of protein-building factories (ribosomes). It is the job of the ribosomes to translate the information encrypted in mRNA into a sequence of amino acids, which make up a particular protein.
The Evolution of the Eukaryotic Cell
Bacterial DNA is organized into a single circular chromosome. It’s anchored to the cell wall but basically floats freely. Since bacterial DNA is not covered by a protective protein wrap, it’s quickly accessible when needed for replication. Bacterial genes also tend to be organized in functional groups with a similar purpose. Bacteria also carry extra DNA material in the form of tiny rings (plasmids). These little rings replicate independently and can be transferred from bacteria to bacteria, relatively quickly. Bacteria evolved to be brutally efficient, while most eukaryotic cells are gigantic and incredibly complex. Complexity comes with an energetic cost.
Eukaryotic genes do not seem to be organized by any identifiable order and the flow is often broken into many short sections with long stretches of noncoding DNA. In order to build a particular protein, a large length of DNA needs to be read, then spliced apart, before the coding sections are fused together to form a gene that codes for the protein. Just getting to these genes is rather complex because the chromosomes are tightly wrapped in the histones. Histones offer a certain degree of protection for the DNA, but they also block easy access to the genes. When the genes need to be replicated for cell division or to make copies for building proteins, the structure of the histones must be transformed to allow access to the DNA. This is the job of transcription factors.
The cytoskeleton (as opposed to a rigid bacterial wall) is constantly being remodeled, which requires a significant energy source. This gives eukaryotic cells a huge advantage, as they can change shape and often do so quite vigorously. An example of this is a macrophage engulfing harmful foreign particles, bacteria, or scraps left over from a dead cell.
Virtually every aspect of a eukaryotic cell’s life—shape shifting, growing large, building a nucleus, hoarding reams of DNA, multicellularity—requires large amounts of energy and thus depends on the existence of mitochondria. Without mitochondria, higher animals would likely not exist because their cells would only be able to obtain energy from anaerobic respiration, a process that is much less efficient. In fact, mitochondria enable cells to produce fifteen times more energy (as ATP) than they could otherwise.
Mitochondria: They Are the Force
Each cell contains hundreds to several thousand mitochondria. The number depends on what the cell needs to do. Large numbers are found in heart and skeletal muscle, in most organs (such as the pancreas, with its biosynthesis of insulin, and the liver, where detoxification takes place), and in the brain.
Breathing supplies the blood with oxygen, which in turn gets transported to just about every one of the trillion cells in the body. The cell delivers this oxygen to the mitochondria, where it is used to turn glucose, fatty acids, and sometimes amino acids into energy via cellular respiration (aerobic respiration). Nick Lane, in his book Power, Sex, Suicide, calculated that we produce ten thousand times more energy (per gram) than the sun every second.
Some energetic bacteria, such as Azotobacter, outperform the sun by a factor of fifty million.
The Basics of Mitochondria
Most illustrations depict mitochondria as rodlike, even though they are quite flexible, can divide in two like bacteria, or fuse together to form complex structures. Studies show they constantly move around to the areas they are needed. Their movements appear to be linked to the network of microtubules and are likely transported along the network by motor proteins.
The egg cell (oocyte) has around one hundred thousand mitochondria. In contrast, sperm usually have fewer than one hundred. Red blood cells and skin cells have very few, if any at all. By weight, up to 10% percent of the human body is mitochondria.
The cristae (mitochondrial convoluted membrane) increase the inner membrane’s surface area. Since this membrane represents the principal site of energy production, the structure of cristae maximizes the area where energy can be produced. On this membrane, energy is produced by transferring electrons down the electron transport chain (ETC), and the various enzymes responsible for energy synthesis are all located in and on the inner membrane. The space inside the membrane contains the enzymes of the tricarboxylic acid (TCA) cycle, also known as the Krebs cycle, or citric acid cycle. The resulting molecules produced by the TCA cycle (NADH and FADH2) are fed into the ETC, and the two enzyme systems are located in close proximity to each other so that it can all happen smoothly.
The Basics of Cellular Respiration and Oxidative Phosphorylation
The enzymes of the TCA cycle and the ETC take the molecules resulting from the breakdown of food and combine them with oxygen (O2), and this results in the production of energy. The mitochondria are the only places in the cell where oxygen can be combined with the food molecules to keep the cell full of energy.
The initial stages of glucose metabolism, glycolysis, occurs in the cytosol. This is where glucose is converted to pyruvate, which is then transported into the mitochondrial matrix, where another set of reactions convert it to acetyl-CoA. Acetyl-CoA is the start of the TCA cycle, where the final extraction of energy from food is optimized, yielding carbon dioxide (CO2) and two types of energy molecules: NADH and FADH2. Similarly, the breakdown of fatty acids also yields acetyl-CoA, which again goes through the TCA cycle.
The next phase is oxidative phosphorylation, which takes place in the inner mitochondrial membrane. The high-energy electrons from NADH and FADH2 are transferred through a series of carriers in the ETC, and ultimately react with oxygen to yield water. With each step in the ETC, the energy released from these electron transfer reactions is used to pump protons (hydrogen atoms) from the matrix to the intermembrane space. This creates a high concentration of protons between the membranes and a low concentration in the matrix. This concentration gradient is stored potential energy. The high concentration of protons in the intermembrane space wants to flow “downstream” into the matrix and does so through specialized channels, which then create adenosine triphosphate (ATP).
A Game of Hot Potato: The Electron Transport Chain (ETC)
Four membrane-bound complexes have been identified in the mitochondria inner membrane; three of them are proton pumps.
By following the flow of electrons down the ETC, you can see where the protons (H+) are pumped. Complex I accept electrons from NADH, and passes them to coenzyme Q10 (CoQ10). CoQ10 also receives electrons from Complex II (FADH2 -> FAD). From there CoQ10 passes electrons to Complex III, which passes them to cytochrome c. Cytochrome c passes electrons to Complex IV, which takes the electrons and two hydrogen ions (H+) and reacts them with oxygen (O) to form water (H2O).
A small percentage of electrons leak into the matrix. The rogue electrons then prematurely react with oxygen, resulting in the formation of superoxide, a potentially dangerous free radical. Free radicals are highly reactive molecules that contribute to “oxidative stress.”
In carbon monoxide poisoning, this toxin displaces oxygen as the final acceptor of the electrons coming down the ETC. The final destination for electrons is no longer available, and when this happens, cellular respiration stops because the electrons no longer have their exit. Unless the carbon monoxide is removed, the mitochondria will die— causing the cells to die, and ultimately killing the person.
Complex I (NADH dehydrogenase): The First Step of the ETC
Complex II (succinate dehydrogenase): The Second Step, and a Shortcut to the ETC
Complex III (cytochrome bc1 complex): The Twins That Are Master Jugglers of Electrons
Complex IV (cytochrome c oxidase): The Creator of Water
Supercomplexes: Optimizing the Speed of Electron Flow
ATP Synthase: Coupling the ETC with Oxidative Phosphorylation
ATP synthase (ATPase or Complex V) is an important enzyme, as it is the final step in the synthesis of ATP. This enzyme is what connects the proton gradient (created by the ETC made possible by the presence of oxygen) to phosphorylation—the process of adding a phosphate to adenosine diphosphate (ADP), which creates ATP—all in all, known as oxidative phosphorylation.
This rotary motor, constructed from many tiny moving protein parts, has two main components: the drive shaft that is inserted straight through the membrane from one side to the other, and a very large rotating head that is attached to the drive shaft. The high concentration of protons on the outside of the membrane wants to flow downstream and does so by passing through the drive shaft to rotate the head. In humans, a full rotation of the head requires ten protons and releases three molecules of ATP.
Photosynthesis: the sun’s energy is used to pump protons across the membrane in chloroplasts. Bacteria, being the ancestor to the mitochondria, also function by generating a proton gradient across their cell membrane and loosely contained with the help of their cell wall. However, in contrast to humans and mammals, the electrons in plants pass down the ETC to a terminal electron acceptor that can be one of many different molecules, not just oxygen.
Mitochondrial DNA: A Curious Relic of Ancient History
Cell division, is highly energy-intensive, and bacteria (compared to eukaryotic cells) produce very little energy. The smaller bacteria’s DNA is, the less energy it needs to copy its DNA for its daughter cells. The efficiency of this gene loss on the main bacterial chromosome is illustrated by their low amount of “junk” DNA.
Bacteria can also pick up the same genes again via lateral gene transfer comes into play. A bacterium will pick up DNA from its surroundings (from dead cells or other bacteria) by bacterial conjugation.
When the mitochondria divide (mitochondrial fission/mitochondrial biogenesis), or when the cell divides, all those mitochondrial genes must be copied. Further, every mitochondrion must maintain its own genetic translation apparatus and ribosomes. This process doesn’t seem efficient for descendants of bacteria, which thrive on efficiency.
Further, there are potentially catastrophic consequences when mitochondria with different genomes are present within the same cell (for example, when paternal mitochondria from sperm survive and coexist with the maternal mitochondria from the egg, which usually results in termination of the pregnancy). This could be avoided altogether if all the mitochondrial genes had been transferred to—and contained within—the nucleus.
Another liability is that the exposed and defenseless genetic material in the mitochondria is located right next to the ETCs, from which destructive free radicals are generated and released. These free radicals can damage the mtDNA and cause mutations, potentially resulting in the demise of the mitochondria.
The speed of oxidative phosphorylation is very sensitive to changes in energy demands (depending on whether we’re awake, sleeping, exercising, sedentary, fighting an infection, writing an exam, digesting food, reading this book, etc.). These rapidly changing scenarios require the mitochondria to adapt their energy production at a cellular level, and each cell type needs to respond individually. In order to respond efficiently, the mitochondria need to maintain a certain level of on-site control, and this control comes in the form of the mtDNA retaining certain genes.
When energy demand is high, electrons flow down the ETC rapidly, the protons are pumped swiftly, and the proton gradient rises quickly. The greater the proton gradient, the greater the pressure to form ATP quickly as protons are forced through the ATPase. However, in a situation where there is no demand for ATP, oxidative phosphorylation will continue to turn all the ADP and phosphate into ATP. Because the cell is not using the ATP (which would convert it back to ADP and phosphate), the ATPase is forced to shut down due to lack of raw materials. When this shutdown happens, protons can no longer pass through the ATPase, and the proton reservoir fills up. When the proton gradient is too high, the small amount of energy released as electrons flow through the ETC and is no longer sufficient to pump the protons against this strong gradient. This lack of proton pumping causes the electron flow down the chain to slow and stop. Things pick up again once the energy demand increases and the cell uses up some ATP (resulting in more ADP and phosphate raw material for the ATPase). This slowdown is why exercise is so important.
When oxygen shortage happens during a stroke, there is nothing to remove the electrons at the end of the ETC, and therefore, the electrons back up and oxidative phosphorylation stops. In any of these situations, when electrons back up, they can leak and create free radicals.
Each component of the ETC can either be reduced (they have an electron) or oxidized (they don’t have an electron). If Complex I already has an electron, it can’t take on another one until it has passed on the first to the next carrier in the chain – ubiquinone. The ETC will be held up until it has passed on this electron. Similarly, if Complex I doesn’t have an electron, it can’t pass on anything to ubiquinone until it has received an electron (from NADH).
Oxidative phosphorylation will proceed most efficiently when there is a balanced 50:50 ratio between oxidized and reduced electron carriers.
If electron flow is progressing normally, each carrier will likely pass on its electrons to the next carrier, which has a slightly greater desire for that electron than did its predecessor. However, because carriers cannot be both oxidized and reduced at the same time, if the next carrier already has an electron, then the ETC becomes blocked, and there is a chance that the electron will be prematurely transferred to oxygen instead. When oxygen receives an electron from any carrier other than Complex IV, it forms superoxide.
A Radical Signal: The Positive Side of Free Radicals
Free radicals can also control the action of “redox-sensitive” transcription factors, which are activated in response to oxidation. In turn these transcription factors go on to alter gene activity to make more Complex IV.
If the cell nucleus was in charge of regulating mitochondrial proteins, all those new Complex IV entities would get distributed evenly to all one thousand mitochondria in the cell. The mitochondrion that needed it wouldn’t get nearly enough Complex IV, while the rest receive too much (and send a corresponding message back to the nucleus instructing it to stop producing more Complex IV).
Of the 46 subunits in Complex I, four subunits in Complex II, eleven in a Complex III dimer, and thirteen in Complex IV (74 in total), only 13 are coded for by the mtDNA. The rest are coded for by the nucleus.
Mitochondrial Mutations: The Beginning of the End
If the mutations affect any one of the many protein subunits in the mitochondrial ETC, the rate of free-radical leakage increases rapidly. Unfortunately, the mtDNA is stored next to the cell’s primary site of free-radical generation. mtDNA also doesn’t have the protective histone proteins that nDNA does; its repair mechanisms are severely deficient; and there is no junk DNA (the genes are packed tightly together so that a mutation anywhere is likely to result in a negative effect). So, it’s only a matter of time before these genes are damaged, which would undermine the functioning of the ETC and oxidative phosphorylation.
Complex I seems to generate free radicals if there is too much fuel relative to demand, and Complex III seems to generate them if ATP isn’t being used up fast enough. During normal oxidative phosphorylation, 0.4–4.0% of all the oxygen consumed is converted in mitochondria to superoxide free radicals. Superoxide is transformed to hydrogen peroxide (H2O2) by superoxide dismutase. H2O2 is then converted to water by glutathione peroxidase or peroxiredoxin III. However, when these enzymes cannot convert superoxide free radicals to H2O fast enough (or when superoxide generation greatly increases for one reason or another), oxidative damage occurs and accumulates in the mitochondria.
A person in a developing country during a period of famine: This person has a shortage of fuel and, therefore, hardly any electrons flowing down the ETC. Even though there might be plenty of oxygen available, very few free radicals leak simply because of a lack of electrons.
A well-fed elite athlete in training: This person’s muscle cells have plenty of fuel, but also a high demand for energy. Electrons flow smoothly down the ETC to oxygen, and relatively few free radicals leak because ATP is constantly used up.
A well-fed sedentary person: In this case the mitochondria have plenty of fuel, but the cells don’t use the ATP that’s been generated. ATP levels remain high with little turnover. With this low demand for ATP, the ETCs become backed up with excessive electrons. There is still plenty of oxygen as well as an abundance of highly reactive electrons, so there is a high rate of free-radical leakage.
When cells become worn out or damaged beyond repair, they are forced to apoptosis. If the mechanisms regulating apoptosis fail, a serious consequence is cancer. If the overall picture painted by the various signals indicates that the cell is no longer functioning properly, or within the confines of the greater good, then the mitochondria initiate the cell’s suicide program.
Virtually all these steps are opposed by other proteins that counteract apoptosis, thereby preventing a false alarm. However, once the caspases have been activated, there is little chance of stopping the process.
During embryonic development in humans, vast amounts of neurons die in waves. In some areas of the brain, more than 80% of the nerve cells formed during the early phases of development disappear before birth (a rate similar to the loss of oocytes from embryonic development to birth). The death of all these neurons allows the brain to be “wired” with great precision. When some of these connections are not eliminated, there may be some unusual connections between different areas of the brain that normally do not communicate directly with one another. The result may explain some cases of autism, where some “higher functioning” individuals on the spectrum see colors and textures when reading numbers (synesthesia), or where specific numbers are connected to specific emotions.
Necrotic cell death, or necrosis, is where the cell swells and ruptures, organelles disintegrate, and inflammation tends to occur. This process can also begin with the opening of a channel in the inner mitochondrial membrane of the mitochondria called the megachannel (also called the mitochondrial permeability transition pore, or mPTP). And there is a more recently discovered third mechanism of death that falls between apoptosis and necrosis, aptly called necroptosis (a programmed form of necrosis), which can involve the mPTP.
Discarded Theories of Aging
In general, the larger the animal, the slower the metabolic rate, and the longer the life span. The exception to this is birds, because they have a fast metabolic rate but also a long-life span with a lower risk of age-related degenerative diseases. Their mitochondria leak far fewer free radicals, and this has direct implications on aging, the risk of degenerative diseases, and death.
Newer research is showing that many “antioxidants” still have therapeutic benefits; however, the mechanism is not due to their antioxidant effects, but due to their ability to modify the expression of certain genes related to the conditions being targeted.
The Mitochondrial Theory of Aging
When the free radical damage accumulates faster than a mitochondrion can repair itself, it becomes dysfunctional, the first step in aging. This theory suggests that mitochondria are the “biological clock.” The chain of events would look like this: Free radicals escape the respiratory chains and attack the mtDNA in its immediate proximity, which leads to mutations that might compromise mitochondrial function. As the mitochondria start to weaken and eventually die, the functioning and viability of the cell as a whole decline. As cells lose their ability to produce energy, they commit apoptosis, which then compromises the functioning and viability of the tissue or organ.
As random mutations in mitochondria accumulate, a bioenergetic mosaic develops—where cells all produce a drastically differing amount of energy, depending upon their degree of mitochondrial damage (some produce relatively little energy, some produce moderate amounts, and some produce a large amount of energy).
However, through evolution, the rate of free-radical leakage has been set at the optimal level for each species. A bird leaks fewer free radicals and, therefore, has a long-life span despite a fast metabolic rate. A rat would surely benefit from reducing free-radical leakage in the first place, rather than spending copious amounts of resources to produce large quantities of antioxidants. However, the answer is what makes the Mitochondrial Theory of Aging radically different from the Free-Radical Theory.
The reason we have a separate copy of DNA in the mitochondria is to balance the requirements of oxidative phosphorylation, because an imbalance in the components of the ETC can lead to unproductive respiration and free-radical leakage. By keeping a local set of important genes, each mitochondrion retains control over its own respiration, based on its own need (and not that of other mitochondria). Also, the signal to produce more componentry for the ETC comes from the free radicals themselves. This could be why a rat might need the excessive free-radical leakage: If it were to have more tightly sealed mitochondria, its free-radical signal would be weakened by the high amounts of antioxidants and so require a more refined detection system.
When the free-radical signal fails, or indicates an uncorrectable problem, then the free radicals initiate the apoptosis program. When this happens in just one or a few mitochondria, the signal isn’t strong enough for the cell to commit apoptosis. However, if a large number of mitochondria collapse simultaneously, then the signal crosses the threshold and the cell knows its time has come.
It’s known that mitochondrial mutations in the “control” region of mtDNA accumulate with age. This accumulation is significant to note because mutations in the control area in one cell can often spread to all the cells in the tissue. When a mutation is in this control region, it might affect the binding of transcription or replication factors—but it doesn’t affect gene sequence. Depending on the resulting effects of this mutation, it will tend to copy itself either more often or less often.
Defective mitochondria signal their deficiency to the nucleus, which then allows the cell to adapt. This signaling from mitochondria to nucleus is called the retrograde response because it’s opposite to the normal chain of command. The overall intention is to correct the metabolic deficiency. Retrograde signaling switches energy generation toward anaerobic respiration, and this switch stimulates the genesis of mitochondrial biogenesis, which also protects the cell against future metabolic stress, which, in the long run, is the only option a cell really has to correct any bioenergetic deficiency.
Mitochondria will divide if the energy deficit is fairly mild, and cells will amplify the least damaged mitochondria and defective ones will eventually die out. The mitochondria that die will be broken down (mitophagy), and their components will be recycled. Ultimately, the most damaged and dysfunctional mitochondria are continuously eradicated from the population. In this fashion, most cells can theoretically extend their life almost indefinitely by persistently correcting the deficit.
As we age, the cells rely more and more on defective mitochondria. The cell and its mitochondria retain control by adapting their behavior, establishing a new equilibrium. Most studies searching for evidence of damaged proteins, lipids, and carbohydrates have failed to find any serious difference between young and old cells. Instead, we find evidence that the spectrum of operative genes is what’s affected, and this hinges on the activity of transcription factors. The activity of some of the most important transcription factors depends on their redox state, many of which are oxidized by free radicals, and reduced again by dedicated enzymes. It’s this delicate balance between the two redox states that determines their activity.
The Mitochondrial Theory of Aging also explains why the cell doesn’t have more antioxidants than it needs; if there were too many, it wouldn’t be sensitive to changes in the redox state. Without free radicals, the whole system would fail and the mitochondria would fail to adapt to their changing environment or demands. Surely this would lead to a high rate of mutations and result in a quick end to us all.
When cells finally get to the point where they are packed full of defective mitochondria, they are given the signal to remove themselves from the community by apoptosis. While this fact means we don’t find high levels of defective mitochondria in aging tissues, it does result in the slow but steady loss of tissue density and function (osteoporosis or sarcopenia, for example)—the prerequisite for aging, disease, and ultimately death.
Extending Maximum Life Span in Mammals
Only caloric restriction has been shown to extend maximum lifespan potential (MLP) in nearly all species tested, including invertebrates, fish, and warm-blooded vertebrates such as mammals.
Caloric restriction differs from famine because a person might significantly lower the calories they consume, but they ensure that the foods they do consume are nutrient-dense. The result is that very few free radicals leak due to a reduced number of electrons. This concept also helps explain the opposite. Excessive caloric intake introduces an excessive amount of fuel into the body, and ultimately excessive electrons into the mitochondrial ETCs. An overabundance of electrons causes leakage at a very high rate, which might be why obesity (when a person consumes far more calories than they expend) is linked to countless degenerative diseases.
Degenerative Diseases and the Eventual End
We still don’t know exactly what the signal for apoptosis is, but two related factors are probably involved: the percentage of dysfunctional mitochondria and the total ATP level in the cell relative to its demand. As a cell gets the signal for apoptosis, what happens to the tissue, and eventually the whole organ, is dependent on the type of cell it’s composed of. If it’s a type of cell that is regularly replaced by stem cells that have preserved its mitochondria in an untarnished state, there won’t be any negative effect. However, if it’s a type of cell that’s typically irreplaceable, such as a nerve cell, then with each cell death, the tissue starts to atrophy and the remaining cells are under greater pressure to meet the functional demands of the organ. As the surviving cells get pushed closer to their own metabolic threshold, they are more likely to be negatively affected by the countless number of external factors that could place additional strain on them.
As the quality of beta cells in the pancreas decreases, insulin levels fall off; as the heart loses its muscle cells, its contraction becomes less efficient; as the neurons in the brain start to die off, dementia sets in. In each case, there is a threshold. Losing a few cells in the heart is unlikely to result in heart failure, but lose enough and the function of the heart will be compromised.
Some species, such as rats, have cells that leak large amounts of free radicals quickly. These cells are closer to their threshold, so it won’t take long before they get the signal for apoptosis. For humans, it will take many, many more years for our cells to reach their threshold. If we could just slow down the rate of free-radical leakage from the mitochondria even further, we could significantly delay the onset of degenerative diseases or perhaps even eliminate them altogether.
It’s Getting Hot in Here: Uncoupling the Proton Gradient
The proton gradient is not just used to produce energy; sometimes it is uncoupled from energy production and the gradient is dissipated as heat. Specifically, the electron flow and proton pumping continue normally, but the protons don’t flow back through the ATPase, and thus ATP is not produced. Instead, the protons pass back through other pores in the membrane (uncoupling proteins, or UCP), where the energy contained in the proton gradient is released as heat.
This process is how warm-bloodedness evolved, and it is the source of nonshivering thermogenesis), which happens predominately in brown adipose tissue. In fact, this is the definition of “warm-blooded”—the ability to generate heat internally (the actual temperature of blood can be similar in warm and cold-blooded animals).
Endothermy, outside of the obvious advantages of physical performance (i.e., warm muscles react more quickly) and adaptability to cold environments, protects mitochondria from damage by maintaining electron flow during times of low energy demand.
When the ETCs become full with electrons (due to slow electron flow from lack of energy demand), the electrons can easily escape to form reactive free radicals, which can go on to damage the cell. To minimize this situation, the athlete could get up and start moving again to use up some of that excess energy, but the other option is to dissipate that energy, which can keep the whole system from overflowing. This is accomplished through the use of UCPs, which act as the overflow valves or channels. This uncouples the proton gradient, so electron flow is no longer linked to ATP production. When protons travel through these UCPs, the energy stored in the proton gradient is dissipated as heat. By dissipating the proton gradient in this way, electron flow down the ETC is maintained because proton pumping can continue without overflowing the gradient. The result is less free-radical formation.
Brown fat has lots of mitochondria and lots of UCPs, and because nearly all the protons leak back through UCPs to generate heat, it becomes increasingly essential as the surface area to volume ratio of a mammal increases (smaller mammals and human infants lose heat much faster than larger mammals). Being able to manipulate brown fat, UCP, and metabolic rate in general—while simultaneously minimizing free-radical production—has significant importance for preventing numerous health conditions.
Because they have such large amounts of brown fat, about half of the food polar bears eat is used for the sole purpose of keeping them warm. The colder the Arctic gets, the more they must eat to keep warm. All this accumulated fat, fat consumption (mainly seal blubber), and fat-burning to keep warm means polar bears rarely need to drink water—instead they meet their water demand from their food and through burning the accumulated fat, which ultimately results in water production (at Complex IV, part of the ETC where water is generated, which is similar to camels). Research has shown that if you see a polar bear drinking water, it means it is suffering from extreme exhaustion and starvation.
When we look at an Inuit population, we see they have relatively large amounts of brown fat. The constant exposure to cold temperatures necessitates that these individuals are able to produce vast amounts of heat to stay warm. Due to their large amount of brown fat, the Inuit mitochondria don’t leak as many free radicals, and consequently, this population is known to have a low incidence of degenerative diseases, such as heart failure, which is so common in Western populations. Unless they eat a Western diet of course.
On the other hand, those of African descent, whose mitochondria have evolved in the blistering heat of the equatorial sun, would not benefit from excessive heat production, and therefore, they have relatively small amounts of brown fat. Their mitochondria are “tight” and more of the proton gradient is used to generate ATP and energy, not heat. Unfortunately, there is also a larger amount of free-radical generation—and studies show that African Americans have a much higher risk of degenerative diseases than most other populations. Exercise and physical activity are critical for individuals whose maternal lineage can be traced back to equatorial cultures (remember, mitochondria are inherited through the maternal line)—these individuals must ensure they are using up their ATP constantly.
A Review of Bioenergetics
ATP is composed of adenine (a purine base), D-ribose (a pentose, or five-carbon sugar), and three phosphate groups. Energy is released to the cell when an enzyme removes a phosphate from ATP and converts the chemical energy stored in the bond into mechanical energy. After the phosphate is removed, what remains is ADP. Through the use of the ATPase in the inner mitochondrial membrane, the phosphate is reattached to ADP to re-form ATP.
A MI occurs when an artery that supplies fuel and oxygen to the heart muscle cells becomes blocked. The heart muscle continues to use energy at its regular pace, but it has no oxygen.
While it’s not possible to determine accurately if ATP pools are compartmentalized or if they flow around freely, scientific evidence strongly suggests that there are localized areas of higher concentrations to perform specific tasks (such as contraction in heart muscles or movement of ions across membranes). However, no matter where ATP is found, once the ATP releases its energy and is converted to ADP, it must be recycled back to ATP, where it once again leaves the mitochondria to where it’s needed.
ATP formed within the mitochondria must be moved back to the cytosol of the cell so that its energy can be used. At the same time, ADP from the cytosol must be moved back into the mitochondria to be recycled back to ATP. However, the mitochondrial membrane is impermeable to both ATP and ADP, so these compounds are “traded” across the mitochondrial membrane through the use of another enzyme called ATP-ADP translocase. This enzyme keeps ATP flowing out of the mitochondria to where its energy can be put to good use, and keeps ADP flowing into the mitochondria.
Food and Oxygen: The Ingredients for Producing Energy
Glycolysis takes place in the cytosol portion of the cell. Because much of this process occurs near the cell membrane, scientists believe this pathway is used primarily to generate ATP for the movement of ions across the cell membrane. And while glycolysis is capable of producing large amounts of ATP quickly, it cannot supply nearly enough energy to keep the cell functioning for long periods of time. Only two molecules of ATP are produced if we start the process directly from readily available glucose. If we start from the stored glycogen, three molecules of ATP are created.
During normal carbohydrate metabolism, the six-carbon glucose is converted to two three-carbon molecules called pyruvate. Pyruvate can then enter the mitochondria and participate in the second pathway of energy production: the TCA, or Krebs, cycle.
As long as the cell is supplied with sufficient oxygen, pyruvate is converted and broken down further by the TCA cycle, where the resulting compounds can enter the ETC (electron transport chain). However, if the cell is deprived of oxygen, such as during overly strenuous physical activity or if there is significant blockage of an artery, then the TCA cycle doesn’t function efficiently and pyruvate is converted to lactic acid (also called lactate). Lactic acid causes the pH of the cell to drop, which in turn signals to the cell that more energy is needed. However, if lactic acid levels build up too high, this causes cellular stress; on the macro level, we feel this as burning and pain in the case of physical activity, or chest pain (angina) that can occur if there is decreased blood flow to the heart (called cardiac ischemia).
So, while glycolysis is essential and glucose is readily available for most of the general population, it’s not actually the most efficient pathway of energy production, and glucose is not the ideal source of fuel—fatty acids are. Fatty acids are metabolized in a process called beta-oxidation, and the burning of fatty acids is responsible for 60–70% of all of the energy our cells create.
The product of beta-oxidation enters the TCA cycle (just like pyruvate). The role of the TCA cycle is to remove electrons from fatty acids and pyruvate and package them into other electron-carrying molecules, such as NADH and FADH2, which then enter the ETC.
The net result is that each molecule of glucose forms a total of thirty-eight ATP molecules (two from glycolysis, thirty-six from TCA/ETC), but each molecule of a sixteen-carbon fatty acid called palmitate produces 129 ATP molecules.
Without CoQ10 (transfers electrons from Complex I and II over to Complex III), and oxygen, we’d only produce two ATP molecules via glycolysis.
ATP Production and Turnover
If oxygen supply is cut off or reduced, or if there is some other mitochondrial dysfunction, oxidative phosphorylation slows or stops, causing the cell to use ATP faster than it can be replaced.
When this happens, ATP concentrations in the cell decrease, while the ADP concentration increases. In an effort to continue to produce ATP and normalize the ratio of ADP to ATP, the cell combines two ADP molecules to produce one ATP and one AMP (adenosine monophosphate) in a process called the adenylate kinase reaction.
However, while this reduces the amount of ADP building up in the cell, it increases the amount of AMP, especially when the supply of oxygen is limited. The problem here is that the cell needs to maintain a relatively constant ratio of AMP to ADP to ATP. So, in order to reduce the amount of AMP (relative to ADP and ATP), the cell must degrade and eliminate this excess AMP. This reduction occurs through two biochemical pathways, and the end products ultimately exit the cell. Although the removal of excess AMP restores the AMP:ADP:ATP ratio, the absolute amount of these compounds becomes much lower. The total amount of energy the cell can produce becomes lower because it has lost its important building blocks.
During ischemia, oxygen levels in the cell drop and the mitochondria can no longer produce energy via oxidative phosphorylation. As the cell compensates by combining two ADP molecules to create an ATP molecule, the AMP concentration increases and then the cell needs to break this down to eliminate it. If the energy pool is low to begin with, it’s depleted rapidly during ischemia. If the energy pool is large, it takes longer to deplete it from the cell. The size of the energy pool determines the extent of permanent damage to an organ experiencing ischemia.
Hypoxia can happen due to plaque buildup in the heart’s arteries, which restricts blood flow. When blood flow is restricted, ATP is not generated as quickly, and the cell depletes its energy pool at an accelerated rate. In these cases, the cells simply cannot supply enough energy to keep up with demand. When this happens to the cardiovascular system, we call it coronary artery disease (CAD), angina, or congestive heart failure (CHF).
The Role of Mitochondria in Cardiovascular Disease
Conditions such as angina, hypertension, congestive heart failure, ischemia, and diastolic dysfunction all have their roots in mitochondrial energy. Not only can these conditions arise from a cellular energy deficiency, but they can also leak the purine building blocks of ATP out of the cell. When purine building blocks leak from the cell, they are metabolized to uric acid, and high uric acid in patients is often reflective of dysfunctional ATP metabolism (an important point to understand for clinicians treating gout).
In some smooth muscle cells, the contraction is maintained at a low level in the absence of external stimuli. This is known as smooth muscle tone and its intensity can be varied. Regardless of the stimulus, a smooth muscle contraction is initiated by calcium ions entering the cytosol (from the sarcoplasmic reticulum—a membrane-bound structure in muscle cells that stores calcium) and binding to a calcium-binding messenger protein called calmodulin. This stimulates another protein called myosin (the protein that contracts and is dependent on ATP) to attach to actin in cross-bridge cycling. Initiation of relaxation, on the other hand, begins with the removal of calcium ions from the cytosol and stimulation of an enzyme that deactivates myosin (referred to as myosin phosphatase).
Whether it is a conscious decision to relax skeletal muscles or the involuntary relaxation of smooth muscles, the process requires a decreased concentration of calcium ions. All this calcium must move out of the cytosol and into the sarcoplasmic reticulum. However, this process requires the use of a pump because the calcium must move up the concentration gradient, which requires ATP as energy. The enzyme embedded in the membrane of the sarcoplasmic reticulum, called calcium-magnesium-ATPase (Ca-Mg-ATPase), when activated, binds two calcium ions, which are then transferred to the inner part of the sarcoplasmic reticulum and released (sequestered, ready for the next stimulus signaling a contraction).
The systolic contraction ejects most of the blood out of the ventricles, and the percent of blood that’s pumped out (relative to its starting point when “relaxed”) is called the ejection fraction (normal range is 50–70 percent). While it’s easy to see how contraction of the heart requires energy, this stage requires the least amount of energy in the cycle of a heartbeat.
The diastole phase generally lasts less than a third of a second but requires the most ATP. Energy is required to separate the bonds formed during the contraction phase, which allows the muscle to return to its relaxed state. Also, the removal of calcium ions from the cell requires energy.
Without enough ATP, the calcium ions cannot be pumped out of the heart muscle cells, and the heart can no longer relax and fill up with blood efficiently. The beginning stages of diastolic dysfunction are characterized by a thickening and stiffening of the ventricular walls (typically left). The combination of hypertrophy and stiffening causes blood pressure to rise, reduces the amount of blood that’s pumped out per contraction (lower ejection fraction), and makes it more difficult for the heart to relax and fill up properly (which propagates this progressive cycle). Diastolic dysfunction is an early sign of serious heart problems around the corner—namely, congestive heart failure. Preserving diastolic function in patients is a major goal for cardiologists, and the solution is to ensure an abundant pool of ATP energy.
The proper flow of ions in and out of a heart muscle cell is essential to maintain the normal electrochemical gradient across the cell membrane. This gradient is what’s responsible for maintaining regular heart rhythm. When this gradient is disrupted, the result is arrhythmia. All of these high energy demands must be met by a small pool of ATP.
The Role of Mitochondria in the Nervous System, Brain, and Cognitive Health
The brain consumes a disproportionate share of the body’s circulating blood flow (14 percent) and oxygen (20 percent), yet despite its extraordinary energy demand, the brain’s energy reserves are actually very small. The brain’s metabolism can sustain energy production for only about one minute before it needs to be replenished. Thus, nerve cells are particularly vulnerable to ischemia (reduced blood flow) and hypoxia (reduced oxygen levels).
When the steady flow of blood through a portion of brain tissue ceases— as from a clot or hemorrhage—metabolism rapidly fails in the brain cells. As the oxygen supply runs out, the cells shift to anaerobic metabolism for the short term, but after a few minutes without blood, neurons suffer irreversible injury.
During a stroke, however, blood supply is not cut off uniformly. Instead, impairment in circulation is more severe toward the core of the affected area, where the lack of flow might be almost complete. Cells in the core tend to die quickly through necrosis. Remember, as opposed to apoptosis, necrosis is messy. Cells break apart, spilling their contents into nearby tissue, which further aggravates the situation by causing inflammation.
Mitochondria might actually suffer greater injury when blood flow is reduced rather than when it stops altogether. Complete blockage of blood flow also cuts off the supply of oxygen, which in turn reduces oxidative stress and free-radical production. When blood flow is merely reduced, a small amount of oxygen continues to flow, generating further free radicals in addition to those resulting from stroke-impaired cellular respiration. These additional free radicals could also explain the secondary damage that occurs days later.
With their high sensitivity to reduced blood flow, brain mitochondria exhibit the first signs of injury even during a moderate reduction of cerebral blood flow. Injury to mitochondria during and after a stroke has many consequences, and includes impaired bioenergetics, free-radical damage, calcium dysregulation, increased excitotoxicity, and promotion of programmed cell death. Unfortunately, as typical for mitochondrial impairment, mitochondrial brain injury causes further mitochondrial damage in those brain cells lacking blood flow, generating a vicious cycle of cellular injury after a stroke.
When blood flow is restored to the affected area, there is even greater injury to the mitochondria, called ischemia-reperfusion injury (IRI, or simply, reperfusion injury). IRI is also frequently seen after cardiac surgery.
Mitochondrial Involvement in Neurodegeneration
Most of the brain’s fatty acid content is contained in the cell membranes, their extensions (such as axons and dendrites), and their mitochondria. As we age, more of these lipids become oxidized from being exposed to oxygen and free radicals, and the brain’s vulnerability to degenerative diseases increases.
Studies have shown that CoQ10 (which shuttles electrons from Complex I or II to Complex III) protects against excitotoxicity by raising energy levels in nerve cells. In neurodegeneration, the brain becomes chronically oversensitive to glutamate, which then becomes a slow-acting “excitatory toxin” on brain cells. For mitochondria, this means that they are constantly under the direction to produce more energy—more energy than the neurons actually need. With this higher rate of activity comes a higher rate of free-radical production and, over time, comes the accelerated demise of these mitochondria.
A study by Sun and colleagues published in the summer of 2013 showed that rapidly moving mitochondria emit bursts of energy, and this might regulate neuronal communication.
At the cellular level, there is an extensive loss of neurons and there are high levels of insoluble fibrous deposits (known as senile plaques and neurofibrillary tangles). At the core of the plaques is a toxic protein called amyloid beta. Amyloid beta generates free radicals, damages mtDNA, impairs cellular bioenergetics, and alters the proper folding of proteins so that they form neurofibrillary tangles. However, there is evidence to suggest that the formation of amyloid beta is the brain’s way of defending against oxidative stress (a result of Alzheimer’s, not a cause).
Recent research in animal models of Parkinson’s disease suggests that CoQ10 can protect brain cells from neurotoxicity and excitotoxicity, even in cases where other powerful antioxidants cannot. This finding is significant because it draws focus to the importance of mitochondrial dysfunction and cellular energy in Parkinson’s disease.
Depression
People with optimal mitochondrial function can cope with the energy demands of stress-induced neuroplasticity, which means that these individuals are at relatively low risk for depression. In individuals with mitochondrial dysfunction, on the other hand, stress-induced depletion of the brain’s energy supply could ultimately compromise neuroplasticity, could render an individual vulnerable to clinical depression as the adaptation response falters.
Attention-Deficit/Hyperactivity Disorder: Pay Attention to the Mitochondria
Astrocytes play an important role in providing energy by supplying lactate to rapidly firing neurons. Astrocytes can also provide lactate to oligodendrocytes, where lactate is used as a substrate for myelin synthesis, and thus enables rapid neurotransmission.
Glutamate, a major excitatory neurotransmitter, stimulates glycolysis (glucose utilization and lactate production) in astrocytes. However, while glutamate is excitatory to the neurons, long-term exposure quickly depletes energy stores. Many who are sensitive to MSG (and not just those with ADHD) report a racing heart and sweating (referred to as excitation) followed by extreme fatigue (energy depletion).
Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, and Fibromyalgia
Pain is the main factor for fibromyalgia, specifically, pain and tenderness in certain areas of the body when pressure is applied to them. Most of the other symptoms (such as fatigue, cognitive dysfunction, headaches, and sleep disturbances) are common to all three.
Investigations by Dr. Sarah Myhill and colleagues who have studied various possible root causes of CFS have concluded that CFS is a result of mitochondrial dysfunction. In a state of constant undersupply of energy, some ADP is combined together to form ATP, but this combination also creates AMP. AMP is eventually eliminated from the cell, which means a critical building block of ATP is lost. In order to rapidly meet the energy demands of the cell in the presence of a reduced energy pool, the body will make very small amounts of ATP directly from glucose through glycolysis (or anaerobic metabolism), which is much faster in generating energy, but far less efficient than aerobic metabolism. Switching to this anaerobic state is exactly what many people with CFS do.
Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis
Type 2 Diabetes
Type 1 is an autoimmune disease, and as a result of this destruction, the lack of insulin can no longer keep blood sugar levels in check. Type 2, on the other hand, occurs when the body can’t effectively utilize the insulin that is produced and released.
Defects in the capacity to metabolize fatty acids in skeletal muscles are a common characteristic of type 2 diabetes. Under normal physiological conditions, lipids are metabolized through beta-oxidation in mitochondria. However, with mitochondrial damage, lipids cannot be metabolized normally and so fatty acids accumulate.
The chain of events looks something like this: (1) mitochondrial damage in the target cells, such as muscles, results in lipid accumulation; (2) lipid accumulation results in insulin resistance; (3) due to insulin resistance, the beta cells in the pancreas must increase their metabolism to create more insulin (and then package it up, and secrete it— all of which takes energy); (4) while this metabolism increase helps control blood sugar to some degree in the short term, over time these beta cells accumulate damage to their mitochondria due to chronically high metabolism and energetic demand; and finally, (5) the beta cells start to die off, resulting in a drop in insulin and a spike in blood glucose, which is what is typically seen in long-standing uncontrolled type 2 diabetes.
Mitochondrial Diabetes
Typically presenting at middle age, mitochondrial diabetes is a form that originates from a mtDNA defect, so this diabetes is maternally transmitted and often associated with hearing loss (particularly for high tones). This type of diabetes is characterized by decreased insulin secretion but not insulin resistance, suggesting that the major problem is with the mitochondria of pancreatic beta cells. The underlying clinical pathology of mitochondrial diabetes might seem to resemble that of type 1 diabetes, but in this case, the immune system doesn’t destroy beta cells.
Instead, this type of diabetes results from mtDNA mutations. The most common mutation leading to mitochondrial diabetes is one that encodes for “transfer RNA.” The defect in transfer RNA leads to impaired synthesis of multiple mitochondrial proteins and, ultimately, mitochondrial dysfunction.
Medication-Induced Mitochondrial Damage and Disease
Testing for mitochondrial toxicity is still not required by the Food and Drug Administration of the United States, Health Canada, or any other regulatory body responsible for drug approval. Medications can damage the mitochondria both directly and indirectly; they can directly inhibit mtDNA transcription of ETC complexes (the thirteen key subunits), damage ETC components through other mechanisms, or inhibit enzymes required for any of the steps of glycolysis and beta-oxidation. Indirectly, medications could cause mitochondrial damage through the production of free radicals, by decreasing the quantity of endogenous antioxidants such as superoxide dismutase and glutathione, or by depleting the body of nutrients required for the creation or proper function of ETC complexes or mitochondrial enzymes.
Barbiturates (used as sedatives or antianxiety drugs) were the first medications noted to impede mitochondrial function by inhibiting Complex I. This same mechanism also explains how rotenone (an agricultural pesticide) causes mitochondrial damage (which, incidentally, happens to make this a useful chemical for inducing Parkinson’s disease in animals so we can study them). Other drugs can sequester coenzyme A (e.g., aspirin, valproic acid), inhibit biosynthesis of CoQ10 (e.g., statins), deplete antioxidant defenses (e.g., acetaminophen), inhibit mitochondrial beta-oxidation enzymes (e.g., tetracyclines, several anti-inflammatory drugs), or inhibit both mitochondrial beta-oxidation and oxidative phosphorylation (e.g., amiodarone). Other substances impair mtDNA transcription or replication. In severe cases, impairment of energy production could contribute to liver failure, coma, and even death.
Many psychotropic medications also damage mitochondrial function. These drugs include antidepressants, antipsychotics, dementia medications, seizure medications, mood stabilizers such as lithium, and Parkinson’s disease medications.
Adverse effects of the antiretroviral drugs for treating AIDS result from inhibition of the enzyme responsible for mtDNA replication. Inhibiting this enzyme can lead to a decrease in mtDNA, the thirteen critical subunits of the ETC, and, ultimately, cellular energy production. Mitochondrial dysfunction induced by these drugs explains the many adverse reactions reported for them, including polyneuropathy, myopathy, cardiomyopathy, steatosis, lactic acidosis, pancreatitis, pancytopenia, and proximal renal tubule dysfunction.
Each year more than 450 deaths are caused by acute and chronic acetaminophen toxicity. Acetaminophen is metabolized in the liver, and when acetaminophen passes through the enzyme that starts its elimination, it is metabolized to a toxic intermediate that is subsequently neutralized by glutathione before finally being excreted in urine. Therefore, the earliest effect of acetaminophen poisoning is a depletion of the liver’s glutathione, the accumulation of free radicals, and decreased mitochondrial function.
Valproic acid depletes L-carnitine, which causes a decrease in beta-oxidation in the liver, thereby contributing to fatty liver. The antipsychotic medications inhibit ETC function. The antianxiety medication diazepam was shown to inhibit mitochondrial function in the brain, while alprazolam does so in the liver. Long-term administration of corticosteroids has been shown to result in mitochondrial dysfunction and oxidative damage to mtDNA (and nDNA as well). The artificial blue color often used in candies and men’s shaving gels inhibits oxidative phosphorylation.
Acquired Conditions That Implicate Mitochondrial Dysfunction:
Mitochondrial Disease
When mitochondrial diseases are a result of defective nuclear genes, the inheritance patterns do follow Mendel’s laws. However, there are two sets of genomes involved in making mitochondria work, mtDNA (inherited only from the mother) and nDNA (inherited from both parents), so inheritance patterns can range greatly from autosomal recessive to autosomal dominant to maternal inheritance.
Making matters more complicated, there are countless interactions between the mtDNA and the nDNA in a cell. The result is that the same mtDNA mutations can produce different symptoms between siblings in the same family (they will have different nDNA, even though they might all share the same mtDNA), while different mutations can produce the same symptoms.
However, the variation in mtDNA in the mother’s eggs is surprisingly high, and this fact throws a wrench in any predictions of inheritance. To illustrate the bizarre nature of this group of diseases, the onset of symptoms can vary by decades, and even between siblings with the identical genetic mitochondrial mutation. Moreover, occasionally the disease might even disappear in an individual who had (or should have) inherited them.
All cells (except red blood cells) contain mitochondria, so mitochondrial diseases tend to affect multiple body systems (either at the same time, or progressively at different times). Of course, some organs and tissues require more energy than others. When an organ’s energy requirements can no longer be fully met, the symptoms of mitochondrial disease manifest. They primarily affect the brain, nerves, muscles, heart, kidneys, and endocrine system—all organs with high demand for cellular energy.
An individual’s bioenergetic baseline might be established by understanding the level of inherited defects in mtDNA. As additional mtDNA defects develop over the course of a lifetime, their bioenergetic capacity might decline until an organ’s threshold is crossed, where the organ begins to malfunction or become susceptible to degeneration.
Another genetic complication is that each mitochondrion contains up to ten copies of mtDNA, and each cell and tissue contains many mitochondria, which means there could be countless different defects in the countless different copies of mtDNA in each cell, tissue, or organ. For a particular tissue or organ to become dysfunctional, a critical number of its mtDNAs must be defective. This is called the threshold effect. Each organ or tissue is more susceptible to some mutations than others and has its own particular mutational threshold, energy requirement, and sensitivity to free-radical damage.
The degree of heteroplasmy within a person might also differ from organ system to organ system and even cell to cell, leading to a vast array of possible disease presentations and symptoms. In a developing embryo, as cells divide, different mitochondria with different mutations will eventually populate different tissues with different metabolic requirements. If the defective mitochondria happen to get distributed to cells that eventually develop into metabolically active tissues, such as the heart or brain, these individuals will likely have a poor quality of life, if any. On the flip side, if the defective mitochondria end up in less metabolically active cells, such as skin cells (that are also constantly shed), then the individual might never know they have the genetic imprint for a mitochondrial disease.
When Mitochondrial Disease Is the Primary Disease
When mitochondrial disease exists right from birth, it is said to be the primary disease. In mild cases, young people might learn to cope and adapt to the amount of energy they have and don’t realize they even have mitochondrial disease. Mildly affected adults might say that they had a very normal and healthy life as a child, although they were never really good at sports or activities that required endurance.
Some common symptoms of more noticeable mitochondrial disease include developmental delay or regression in development, seizures, migraine headaches, muscle weakness (might be only occasional), poor muscle tone (hypotonia), poor balance (ataxia), painful muscle cramps, inability to keep up with peers in physical activities (low endurance), chronic fatigue, stomach problems (vomiting, constipation, pain), temperature problems from too little or too much sweating, breathing problems, eyes that are not straight (strabismus), decreased eye movement (ophthalmoplegia), loss of vision or blindness, droopy eyelids (ptosis), loss of hearing or deafness, heart/liver/kidney disease at a young age, and shaky parts of the body (tremors).
A recent study of dilated cardiomyopathy found that about one in four patients had mtDNA mutations in the heart tissue. Other patients might have a genetic CoQ10 deficiency and suffer dysfunctions in the brain, nerves, and muscles, often including fatigue on exertion, and seizures. Such patients appear to respond to CoQ10 supplementation, but observations are limited because diagnosis of this disorder is in its infancy. Primary CoQ10 deficiency is one of the mitochondrial diseases caused by mutations in nDNA.
Treating Mitochondrial Disease
Recent research has shown that several nutritional supplements can help relieve symptoms and improve function. Case reports and pilot studies have found that some patients with mitochondrial diseases respond to long-term CoQ10 therapy, and promising results have been reported in mitochondrial encephalomyopathy, lactic acidosis, and strokelike syndrome (MELAS); Kearns-Sayre syndrome; and maternally inherited diabetes with deafness.
Typically, CoQ10 is prescribed in combination with other nutrients: creatine monohydrate, vitamin C, vitamin E, alpha-lipoic acid, thiamine (vitamin B1), riboflavin (B2), niacin (B3), L-carnitine, or L-arginine. Others include D-ribose, PQQ, magnesium, and medium-chain fatty acids. Regular exercise and physical activity provide immense benefits for the body, mind, and spirit for everyone. However, for those with mitochondrial disease, physical activity becomes extremely important as a way to build more mitochondria in the cells (mitochondrial biogenesis), which generates more energy for the cells, resulting in increased tolerance to physical activity.
Examples of Inherited Disorders Caused by mtDNA Mutations:
Examples of Mitochondrial Disorders Caused by nDNA Mutations:
Age-Related Hearing Loss
Age-related hearing loss (known as presbyacusia or presbycusis) affects approximately one-third of all people aged sixty-five and older, and is due to the changes that occur in the aging body. Circulatory disorders, for example, which limit the flow of blood throughout the body, as well as to the brain and auditory system, are common in later years. There are many reasons why circulation slows down as the body grows older, among them heart disease, hardening of the arteries, diabetes, and sedentary lifestyles.
“Cognitive load” is a possible explanation from newer research that shows that hearing loss is linked to cognitive decline. It’s possible that as hearing becomes worse, a person’s perceived intelligence decreases because, during a conversation, the brain spends more resources just trying to hear what’s being said, rather than processing the contents of what’s been spoken.
Exposure to noise is known to induce excess generation of free radicals in the cochlea, and genetic investigation has identified several genes that mutate, including those related to antioxidant defense and atherosclerosis. Genetic variation in the antioxidant defense system might also help explain the large variations in the onset and extent of age-related hearing loss among elderly subjects.
Mitochondria, Aging Skin, and Wrinkles
The skin protects against pathogens; provides insulation, temperature regulation, and sensation; and helps synthesize vitamin D. The epidermis provides a waterproof barrier against the external environment, and largely contains keratin and melanin.
Below the epidermis is the dermis. In addition to providing essential support to the epidermis, the dermis contains nerves, glands, and essential proteins called collagen and elastin. Collagen is the skin’s main structural protein, while elastin provides elasticity to the skin. This layer also contains essential fats and glycosaminoglycans, which are large, sugarlike molecules that bind and hold water—all helping to keep moisture in the skin.
Fibroblasts are cells essential to youthful, healthy skin; they produce collagen and elastin. With mitochondrial dysfunction, fibroblasts are less capable of producing the energy required to carry out their essential skin-related functions of manufacturing collagen and elastin. Scientists believe that this energy deficit in fibroblast cells contributes to the visible signs of skin aging, which might be why so many antiaging creams and concoctions now contain CoQ10, an essential component of the ETC.
Years of cumulative free-radical damage (from sources such as ultraviolet radiation) can induce mitochondrial dysfunction. This dysfunction eventually leads to dramatic changes in the skin’s health and appearance. The epidermis becomes less capable of tissue repair and renewal. Collagen becomes sparser and less soluble. Elastin fibers are slowly degraded and damaged, and areas of sun-damaged skin accrue abnormally structured elastin. Glycosaminoglycans can no longer properly interact with water, while lipid content decreases with age. The end result of these age-related changes is that skin becomes prone to wrinkling, dryness, sagging, decreased flexibility, dullness, and poor healing responses.
Infertility and Mitochondria
Each oocyte contains about one hundred thousand mitochondria—a huge number despite the lack of demand (most ooctyes are dormant for the majority of their existence, presumably to protect mitochondria from damage for as long as possible). In contrast, a sperm cell only has a few hundred mitochondria.
Infertile women in their 30-40s, who were otherwise healthy, could be candidates for a procedure called nuclear genome transfer. This is where an oocyte from a healthy and fertile female donor has its nucleus removed (leaving all other components, including the healthy mitochondria), and then the nucleus from the fertilized egg of the infertile woman is transferred into the healthy donor egg.
After the sperm fertilizes the oocyte, the resulting “zygote” goes through tremendous growth through cell division. This requires incredible amounts of energy. However, while the cells divide, the mitochondria do not. Instead, the initial number of mitochondria (about one hundred thousand) gets partitioned with each division, so that by a couple weeks after conception, each cell only has about two hundred mitochondria. Whereas defective mitochondria could hide and coast by in a sea of healthy mitochondria, when their numbers are reduced to about two hundred per cell, each mitochondrion had better be pulling its own weight. When exposed, these dysfunctional mitochondria will be eliminated, which is probably not a big deal if this results in only one cell dying, but when enough mitochondria are defective in enough cells, the pregnancy is terminated. After all the defective mitochondria and cells have been eliminated (and if that hasn’t resulted in a miscarriage), the number of mitochondria per cell can multiply in normal fashion as the embryo grows.
After our early 20s our body starts to produce less CoQ10. As we produce less of this essential compound, we produce less and less cellular energy, starting the chain of events that will ultimately lead to our demise.
CoQ10 deficiency—either alone or in combination with mtDNA mutations or a mismatch between mtDNA and nDNA—is thought to be responsible for a significant percentage of age-related infertility cases in women.
Eye-Related Diseases
Free-radical damage seems to be the most important factor in the pathogenesis of age-related macular degeneration (AMD), a condition affecting many elderly people in the developed world, and the leading cause of blindness.
Glaucoma often progresses without symptoms until it succeeds in damaging the optic nerve. Mitochondrial-associated free-radical damage affects the eyes’ drainage system, where tissue integrity is essential to maintaining normal pressure and fluid flow out of the eye.
Stem Cells Require Healthy Mitochondria
Stem-cell populations do not necessarily decline with advancing age, but instead they lose their restorative potential. This functional stem-cell decline is accompanied by eventual organ malfunction and increased incidence of disease, which bears some resemblance to oocytes and female infertility (where the number of oocytes doesn’t fall off with advancing age, but instead they lose their reproductive potential due to declining cellular energy production).
Inhibition of mitochondrial fission disrupted various processes and caused loss of stem-cell properties in the daughter cells. From this study, it appears there might be built-in mechanisms for stemlike cells to asymmetrically sort aged and young mitochondria, allowing at least one daughter cell to maintain a large pool of healthy mitochondria and, as a result, to keep its stemness going as long as possible.
Mitochondrial dysfunction thus underlies a degenerative cycle that robs aging humans of the renewal benefits of their own stem cells. The integration of mitochondria into stem-cell research has led scientists to propose that improvements in mitochondrial health (along with other cellular modulations) could yield advanced therapeutic strategies designed to rejuvenate tissues of the aged.
Cancers: Understanding the Causes Brings Us One Step Closer to Cures
Typically, a cell must accumulate eight to ten mutations in specific genes before it can transform into a malignant cell—a single mutation is rarely enough. Upon transformation to a malignant cell, its own interests are put before those of its community, the body. There are also several checkpoints in the cells, which is why it takes an average of eight to ten particular mutations before a cell becomes malignant. Some people might inherit some of these mutations from their parents, leaving them with a lower threshold of “new” mutations that must accumulate before the onset of cancer—they have a genetic predisposition to cancer.
Apoptosis is critical to immune function, and helps enable the immune system to distinguish between “self” and “nonself” (where cells that could react against our own body tissues commit apoptosis). Immune system cells can also exert many of their own effects by inducing apoptosis on damaged or infected cells. This kind of active screening by immune cells removes damaged cells before they get a chance to get a foothold and proliferate.
If the supply of ATP fails to meet the cell’s demand, the cell cannot commit apoptosis, and the defective cell is given a chance to run wild. Deficient ATP production can happen for many reasons, but two of them are due to gene mutations in either the mtDNA or nDNA that (1) no longer produce functional proteins involved in energy production, or (2) result in defects in any of the many proteins involved in the apoptosis cascade. Thus, mitochondrial function is in absolute control over apoptosis and prevention of cancers and, in addition, illustrates how nDNA mutations are in play because it encodes many mitochondrial proteins.
This association between mitochondrial dysfunction and cancers was made as early as 1930, when German scientist Otto Warburg first hypothesized that the increased rates of aerobic glycolysis, which he observed in a variety of tumor cell types, might be due to an impaired respiratory capacity in these cells.
Tripping Over the Truth, by Travis Christofferson.
Cancer cells have been found to have 220 more mutated mtDNA than mutated nDNA. Mutant mtDNA is readily detectable in urine, blood, and saliva samples from patients with various cancers, and has been used as a marker in hepatocellular carcinoma and breast cancer. Recently, rapid sequencing protocols have been developed to detect mtDNA variants in tumor and blood samples taken from patients.
One chemotherapeutic approach utilizes delocalized lipophilic cations (DLCs) that selectively accumulate in cancer cells in response to the increased mitochondrial membrane potential. Several of these compounds have exhibited at least some degree of efficacy in killing cancer cells in the laboratory and in biological systems.
An alternative strategy employs the mitochondrial protein-import machinery to deliver macromolecules to mitochondria. Certain short peptides with functional domains act as a sort of homing device that, when internalized into the target cells, readily penetrates the mitochondrial membrane, and becomes toxic by disrupting the proton gradient. Researchers are also attempting to develop drug and DNA delivery systems attracted to mitochondria. Recent data demonstrates that a liposome can be rendered mitochondria-specific via the attachment of known residues to its surface.
Aging as a Disease
There can be mutations in the protein subunits of the complexes (either in the nDNA or mtDNA), supercomplex disassociation, defective autophagy, defective fission or fusion, defective transcription, defective protein transport or channels, defective protein assembly or folding, defective permeability transition pores, defective caspase or apoptotic enzymes, mutations in any of the enzymes of the TCA cycle or beta-oxidation, mutations in UCP, defects in the peroxisomes or endoplasmic reticulum (or communication errors between these organelles and the mitochondria), inefficient mitochondrial movement, etc.
How Do the Birds Do It?
It’s now confirmed that the majority of free radicals are produced from Complex I of the ETC. The various subunits from which the free radicals leak are positioned in such a way that they leak directly into the matrix, which is where the mtDNA resides.
Birds might lower their free-radical leakage by uncoupling their ETCs. Uncoupling is where electron flow is disconnected from ATP production and, instead, the proton gradient that is created by the electron flow is dissipated as heat. The benefit of uncoupling is that the electrons can continue flowing—they don’t get backed up—and this flow in turn reduces free-radical leakage. Uncoupling the proton gradient, in theory, has profound benefits for slowing the progression of all age-related degenerative diseases and also aging itself. It could also help us to burn more calories and lose weight.
Salicylic acid (or its derivatives, such as aspirin) is a mitochondrial uncoupler, and it has been shown to reduce the risk of a number of degenerative diseases, and even cancers. Because it is a mitochondrial uncoupler, it is also often a part of “stack” formulas frequently used in the fitness and weight-loss industries. However, there are downsides to chronic administration of even low-dose salicylic acid—gastrointestinal ulcers are among the more commonly reported adverse effects. Other uncouplers of note are MDMA, notoriously known for inducing excessive heat production in its users, and metformin, the popular antidiabetes drug, which is now being investigated against a host of other diseases.
A study published in the late 1990s found that nearly two-thirds of Japanese individuals who were over one hundred years old shared the same mutation within their mtDNA. This single letter change in the gene for a particular subunit of Complex I meant they were 50% more likely to live to one hundred years of age than those without the mutation. The researchers discovered these individuals were 50% less likely to end up in the hospital for any reason at all in the latter half of their lives, and less likely to experience any age-related degenerative disease! An investigation into the effect of this genetic mutation showed that it resulted in a small reduction in the rate of free-radical leakage.
We know that most cells generate 60–70% of all their energy from the metabolism of fatty acids. However, without adequate supply of nutrients such as L-carnitine to transport fatty acids into the mitochondria (and also remove toxic metabolites), cellular energy production will be inefficient. The same is true for CoQ10.
Statin medications block the body’s synthesis of CoQ10, so as more people are placed on these controversial drugs, we can logically predict that major deficiencies of CoQ10 will become more common. As previously discussed, other drugs such as beta-blockers, hypoglycemic (diabetic) medications, and tricyclic antidepressants can further depress CoQ10 levels.
In addition, vegetarians and vegans, in most cases, don’t get enough CoQ10 and L-carnitine through their diets because the primary dietary sources of numerous “mitochondrial nutrients” are meat. Plants have chloroplasts that are similar to mitochondria, but they are not quite the same.
Nutrients required for mitochondrial components
TCA Cycle:
Heme (required for elements in the TCA cycle and ETC):
Synthesis of L-carnitine:
Pyruvate dehydrogenase
Electron transport chain
D-Ribose
In the 1940s and 1950s, research showed that D-ribose, a simple five-carbon sugar, was the primary intermediate in an important metabolic pathway called the pentose phosphate pathway. While D-ribose is important for energy synthesis (as a structural component of ATP), it wasn’t until the 1970s that researchers discovered that with supplemental D-ribose, when given prior to or immediately after ischemia in the heart, energy-deficient hearts could recover their cellular energy levels.
Restored energy to depleted skeletal muscles is important because while D-ribose, at this time, is underutilized for cardiology, it has gained significant traction among athletes. Between 2002 and 2004, significant studies were conducted that showed D-ribose supplementation resulted in a lower heart rate for a set amount of work on a stationary bike, improved diastolic function in the heart, increased exercise tolerance, and accelerated recovery of the energy pool of stressed skeletal muscles.
Athletic heart syndrome, also known as athlete’s heart or athletic bradycardia, is a condition commonly seen in sports medicine, in which the human heart is enlarged, and the resting heart rate is lower than normal. It is caused by significant amounts of aerobic exercise performed over a period of at least several months.
The heart’s energy demand makes it particularly vulnerable to ischemia and hypoxia, and although it does have various mechanisms in place to help maintain its energy production when faced with oxygen deprivation, in reality, these quickly run dry—literally in seconds (which is the reason why every second counts during a heart attack).
Research has revealed that in fibromyalgia patients, the lining of the capillaries (the tiny vessels that supply blood and oxygen to the muscles) becomes thickened. When this happens, oxygen cannot cross the blood-tissue barrier, and without enough oxygen to adequately supply the tissues, localized ischemia develops and drains the energy pool in the affected muscles. Without oxygen, the cells shift energy production from oxidative phosphorylation to anaerobic glycolysis. This results in lactic acid production and buildup, which aggravate symptoms of severe pain, muscle stiffness, soreness, and overwhelming fatigue. Also, because muscle relaxation takes more ATP than muscle contraction, the cell sustains a contraction and keeps the muscle tense.
Our main source of D-ribose is our body’s own production, which occurs in every cell of the body, beginning with glucose through the pentose phosphate pathway. However, because this pathway occurs slowly, the best way to quickly replenish D-ribose is to supplement.
CoQ10 is an essential component of oxidative phosphorylation, and those in their forties and beyond typically show signs of mitochondrial dysfunction, making the cells rely more on glycolysis, tying up the available glucose for energy production. Therefore, without glucose readily available for the pentose phosphate pathway, supplemental D-ribose becomes increasingly important as we age.
Even doses as low as 500 milligrams could be beneficial, although likely are not nearly enough to make a real improvement in health. Standard dosages range from 3-5g per day. For healthy people and athletes, a dose taken before exercise helps the cell with the process of purine salvage as purines are broken down. A dose after exercise helps speed the de novo process to aid recovery. For people with a chronic health condition, an adequate dose will usually result in symptom improvement, typically within a few days. If a standard dose doesn’t help, increase the dose until an effect is noticed (e.g., relief of symptoms).
Pyrroloquinoline Quinone (PQQ)
A number of physiological properties have been attributed to PQQ, ranging from classic water-soluble vitamin and cofactor functions to protection of nerve cells, promotion of nerve growth, and mitochondrial biogenesis. There is also strong evidence PQQ might play an important role in pathways important to cell signaling. Varying PQQ levels in diets cause modulation in mitochondrial content, alter lipid metabolism, and reverse the negative effects of Complex I inhibitors.
PQQ is capable of catalyzing continuous redox cycling (the ability to catalyze repeated oxidation and reduction reactions), which is a novel chemical property in many respects. For example, in chemical assays, PQQ’s stability renders it capable of carrying out thousands of redox catalytic cycles, whereas other bioactive quinones capable of redox cycling (e.g., epicatechin in green tea) tend to self-oxidize or form polymers (e.g., tannins), rendering them useless in further redox reactions.
PGC-1alpha is a transcriptional coactivator that regulates genes involved in energy metabolism. PGC-1alpha is also a major factor that regulates muscle fiber type and appears to be involved in the control of blood pressure, the regulation of cellular cholesterol homeostasis, and the development of obesity. Moreover, PGC-1alpha is associated with a reduction in free radicals and protection against various mitochondrial toxins.
In addition to interacting with PGC-1alpha, PQQ has been shown to affect the activity of ras (a gene that can potentially cause cancers). PQQ administration has been shown to activate other transcription factors, such as nuclear respiratory factors (NRF 1 and 2) and mitochondrial transcription factors (e.g., Tfam), which lead to increased mitochondrial biogenesis.
PQQ might be an essential cofactor in one of the many protein subunits that make up Complex I of the ETC. Studies in both animals and humans have shown that PQQ improves reproduction, early development, growth, and immune function. It has protected nerve cells from degeneration and damage, and even promoted the growth of nerve cells and helped form new synapses between nerve cells. For cardiovascular health, it has reduced the damage from ischemia-reperfusion injury, heart attacks, and stroke.
Researchers found that in mice, eating a PQQ-free diet led to impaired reproductive and immune function. Further, the growth of the mice was impaired and their skin became thin and fragile. Their offspring were less likely to survive the first few days after birth. However, and most importantly, PQQ-deficient mice had 30–40% fewer mitochondria. Further, the mitochondria that they did have were abnormally small and did not appear to function properly.
PQQ might also (1) have anti-inflammatory effects, (2) be an effective neuroprotectant (reducing brain damage during simulated stroke and protecting brain cells against “excitotoxic” overstimulation), and (3) be a stimulator of nerve growth factor (NGF, a key protein involved in the growth and survival of nerve cells).
Research into the health benefits of chocolate compounds has shown cardiovascular and neurological/cognitive health benefits, improved exercise performance and endurance, and even weight-loss benefits. When you consider the benefits of mitochondrial biogenesis, it’s logical to see how PQQ could be the link that explains these effects.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is an antioxidant, a membrane stabilizer, and a vital component in the mitochondrial ETC. It also regulates gene expression and apoptosis; is an essential cofactor of uncoupling proteins and permeability transition pores; and has anti- inflammatory, redox modulatory, and neuroprotective effects.
In order to produce CoQ10, the cell needs tyrosine, at least eight different vitamins, and several trace minerals. A deficiency of any of these impairs the cells’ ability to produce CoQ10. Despite the fact that we can produce it, CoQ10 becomes more vitamin-like as we age because we produce less and less with advancing age (with the body slowing its production starting in our late twenties or early thirties).
Research has shown that oil-based formulations (typically softgels) are much better absorbed, and water-dispersible liposomal or pre-emulsified formulations are even better. Ubiquinol (reduced CoQ10) seems to offer much better absorption than ubiquinone (oxidized CoQ10), and water-soluble (solubilized) ubiquinol is even better absorbed.
When it picks up an electron from Complex I or II, CoQ10 becomes reduced. CoQ10 can even take free radicals and put their electrons to good use, as it can bring those rogue electrons back into the ETC for energy production. More importantly, this antioxidant activity will help prevent the associated damage typically caused by free radicals, by protecting mtDNA, membranes, and other peptides and enzymes.
Congestive heart failure (CHF) and dilated cardiomyopathy are both conditions where the heart muscle is so weak that it can’t contract and pump blood effectively, which causes the blood to back up or become “congested,” especially in the legs and the lungs. This congestion sets up a chain reaction because the blood can’t be oxygenated properly (inefficient flow to the lungs), and without oxygen as the final acceptor of electrons at Complex IV, the ETC backs up and starts to spill free radicals, aggravating that vicious cycle.
As an antioxidant, it can neutralize peroxynitrite free radicals. Peroxynitrites are generated from nitric oxide. The benefit of nitric oxide is that it can help dilate (relax) blood vessels and reduce the platelet “stickiness,” which ultimately lowers blood pressure.
When reperfusion (restoring blood flow) allows oxygenated blood to finally reach the areas of the heart that were hypoxic/ischemic for a long period of time, the cells that were once starved of oxygen have a fresh supply of highly oxygenated blood delivered directly to them and the result is a burst in superoxide free radicals.
Statins lower cholesterol by blocking the key enzyme (HMG CoA reductase) in our bodies’ own production of cholesterol. This enzyme is targeted because approximately 80% of the cholesterol in our bodies is made internally, not obtained from diet. This same enzyme, however, is involved in making CoQ10 (and also vitamin D, all the sex hormones, and so on); many of the adverse side effects associated with statins (such as muscle pain and muscle damage) are theorized to be caused by an “induced deficiency” of CoQ10.
Beta-blockers are a group of drugs, typically prescribed for hypertension and arrhythmias, that have been shown to deplete CoQ10 levels—meaning for those who take beta-blockers, CoQ10 supplementation is recommended. When given concomitantly with beta-blockers, CoQ10 was shown to reduce the fatigue that is usually induced by these drugs. However, people taking beta-blockers should be aware that there could be possible additive effects, as there sometimes are when CoQ10 is taken with blood pressure medications.
The main drug that is of concern when supplementing with CoQ10 is warfarin, a blood thinner. Until recently, warfarin was considered first-line therapy for atrial fibrillation (fluttering of the heart—when the heart flutters and creates turbulence in blood flow, there is a greater risk of clots forming). Warfarin is a vitamin K antagonist, and it “thins” the blood by blocking vitamin K’s ability to activate clotting factors (which is why anyone taking warfarin must watch their intake of vitamin K, even from foods).
CoQ10 might help neurodegenerative diseases, such as Huntington’s disease and amyotrophic lateral sclerosis (ALS, or Lou Gehrig’s disease). Additional research findings suggest that CoQ10 supplementation might also help various forms of ataxia, particularly cases that show a decreased level of CoQ10 in their muscles.
There is a significant correlation between the integrity of mtDNA and the ability of tissues to recover from stress. Not surprisingly, CoQ10 is able to minimize, even abolish, age related differences in recovery.
The easiest approach is to work in typical dosage ranges. For example, cardiovascular conditions are typically dosed between 200-600 milligrams per day. Doses for neurological conditions range from 600-3,000 milligrams per day. However, large daily doses should be divided up into multiple smaller doses taken throughout the day and, unless a solubilized formulation is used, should be taken with food.
L-Carnitine
L-carnitine (levocarnitine) is similar to CoQ10, in that our bodies produce a significant amount, but its production is also thought to decrease as we age.
The most important biological function of L-carnitine is in the transport of long-chain fatty acids into the mitochondria for subsequent beta-oxidation (to produce ATP). For most of us, just about all of our dietary fatty acids are long-chain fatty acids. In order to transport these fatty acids into the mitochondria, L-carnitine attaches to them to form acylcarnitine derivatives (the “acyl” just means something is attached to the L-carnitine molecule).
The role of L-carnitine in buffering the ratio of free CoA to acyl-CoA is a function that is particularly important under conditions of stress. Under normal conditions, short- and medium-chain acyl-CoA, formed as a result of various mitochondrial pathways, is further metabolized to generate free CoA. However, under abnormal conditions in which excess molecules of acyl-CoA are formed within the mitochondria, acyl-CoA can react with L-carnitine to form acylcarnitines, thereby freeing CoA for use in other mitochondrial reactions.
The mitochondrial metabolism of cytosolic fatty acids begins with the formation acyl-CoA (in this case the “acyl” is the long-chain fatty acid). This acyl-CoA then combines with carnitine to create acyl-carnitine and a free CoA. This acyl-carnitine is then able to cross the outer mitochondrial membrane into the intermembrane space. From there, acyl-carnitine needs the help of a specific transport enzyme embedded in the inner mitochondrial membrane, which works by exchanging a free carnitine from within the matrix with an acyl-carnitine from the intermembrane space. Once inside the matrix, the reactions are reversed; acyl-carnitine reacts with free CoA, to form the corresponding acyl-CoA and free carnitine. Then the long-chain fatty acid (as acyl-CoA) can enter the fatty acid beta-oxidation pathway to produce acetyl-CoA, which ultimately produces ATP.
Another important role for L-carnitine is clearing lactic acid buildup. Lactic acid, or lactate, is a by- product of anaerobic metabolism. L-carnitine also helps speed recovery by helping to restore the ratio of lactate to pyruvate (which means less burning during exercise and less pain afterward).
L-carnitine has also been well researched for numerous health conditions (e.g., peripheral vascular disease, angina, congestive heart failure, arrhythmias, infertility, fatty liver and other hepatic disorders, diabetes, exercise tolerance, weight loss), but ultimately, its benefits all related back to the biochemical roles discussed previously.
Dietary L-carnitine intake is largely achieved via consumption of animal-based products, including red meats, poultry, fish, and dairy products, while negligible quantities are available from plant- derived foods.
Magnesium
One reason most are deficient in this mineral is that water softeners have reduced the water’s hardness by removing minerals such as magnesium. Further, high intake of calcium can reduce the absorption of dietary magnesium, and with the conventional medicine focus on calcium intake for bone health, we’ve seen a corresponding general decrease in magnesium levels. Then there’s our rising caffeine intake, which increases the amount of magnesium we lose through urine, and our rising use of antacids and proton pump inhibitors—drugs that can reduce the absorption of magnesium. All these factors contribute to the alarming statistic that 70–80% of the developed world population is deficient in magnesium.
Mitochondria act as our intracellular magnesium stores, and a lot of the magnesium in the body is found bound to ATP, which helps stabilize ATP and make it usable by the body. In fact, when we talk about ATP in biology, we’re actually talking about Mg-ATP.
For muscles to relax, they not only require ATP (in which magnesium plays a role), but the enzymes involved in this relaxation process also require magnesium as a cofactor. Without magnesium, calcium cannot be removed from the muscle cell and the muscle remains in a contracted state. Magnesium has been labeled as “Nature’s calcium channel blocker” (calcium channel blockers are a class of drugs commonly used to treat hypertension).
Magnesium deficiency has been implicated in hypertension, ischemic heart disease, congestive heart failure, arrhythmias, angina, sudden cardiac death, atherosclerosis, mitral valve prolapse, cerebrovascular disease, and stroke. It’s also been linked to preeclampsia and eclampsia, asthma, insulin resistance and diabetes, metabolic syndrome, osteoporosis, and even colon cancer.
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a molecule found in the mitochondria. Under optimal conditions, the body can manufacture sufficient amounts for its metabolic functions (it’s a cofactor for the enzymes catalyzing the final stages of glycolysis, from which the resulting compounds can enter the TCA cycle).
However, additional ALA provided by supplements allows it to circulate in a “free” state, where it has the ability to function as both a water- and fat-soluble antioxidant. This is unique because most antioxidants are effective in only one area or the other. Vitamin C, for example, is usually restricted to the interior cytosolic (watery) compartment of cells, while vitamin E works at the level of the fatty cell membranes. Further, ALA has an important role in the production of glutathione, one of the “primary” antioxidants produced directly by the body.
Where ALA surpasses other conventional antioxidants is that it is targeted to the mitochondria.
Another benefit of ALA is its ability to modulate the state of the energy carrier nicotinamide adenine dinucleotide (NAD). For example, when exposed to high levels of glucose, cells are not able to properly “discharge” NADH (the electron-carrying form) to NAD+ (its free form).
The resulting imbalance of NADH to NAD+ creates an undesirable situation in the cell:
The activation of sirtuins might be responsible for the broad-acting antiaging effects of calorie restriction, which is so far the only proven way to slow down biological aging in mammals. As it turns out, the availability of NAD+ is critical to the antiaging effects of sirtuins (while excessive NADH inhibits them). If ALA can boost the cellular levels of free NAD+ while lowering NADH, it might be able to facilitate sirtuins’ antiaging activity, providing a second pathway whereby ALA could influence the aging process.
The body can only use one form, what we call the R (+) form. Many commercial ALA products are synthetic, and they contain the inactive S (-) isomer in equal parts to the biologically active R (+) isomer, which means you’re only getting 50% of the possible biological activity from the product.
Also, ALA is not stable at room temperature for long. What happens is that elevated temperatures cause ALA molecules to polymerize (link together to form chains), and this form doesn’t seem to be absorbable. For this reason, a stabilized R (+) ALA product or one that is sold from the fridge is best.
Creatine
As well as helping bodybuilders to gain strength and mass, creatine is being studied as a nutritional therapy that might help with diseases affecting the neuromuscular system, such as muscular dystrophy, Huntington’s disease, Parkinson’s disease, and even ALS. Other studies suggest creatine might have therapeutic benefits for wasting syndromes and muscle atrophy in the aging population, fatigue and fibromyalgia, and some brain-related disorders.
The human body creates creatine from the amino acids – methionine, glycine, and arginine. On average, a person’s body contains about 120g of creatine stored in the form of creatine phosphate (also known as phosphocreatine). Certain foods (such as beef and fish) have a relatively high creatine content.
When a cell uses ATP, it loses a phosphate molecule and becomes ADP, which must be converted back to ATP for useful energy cycling. Because creatine is stored in the body as creatine phosphate, it can donate a phosphate molecule to ADP to regenerate ATP. This process is very speedy and is the main source of cellular energy production at the start of high-intensity anaerobic activity. Having a large pool of creatine phosphate means this fast pathway of ATP regeneration can be sustained longer.
Studies have found creatine to be highly neuroprotective against various neurotoxic agents, including MPTP (a chemical that impairs energy production in brain cells and has been used in lab animals to induce Parkinson’s). Other studies found that creatine protected nerve cells from ischemia-related damage similar to what is often seen after a stroke.
One of the most promising areas of research for creatine is its effect on neuromuscular diseases such as muscular dystrophy, where researchers found a mild but significant improvement in muscle strength. Patients’ everyday activities were also generally improved, and the supplemental creatine was well tolerated.
Cardiac cells are also dependent on large amounts of ATP to function properly, and studies show that creatine levels are depressed in patients with heart failure. It is well known that people suffering from chronic heart failure have limited endurance and strength and tire easily, which greatly limits their ability to function in everyday life.
B Vitamins
Vitamin B1:
Vitamin B2:
Vitamin B3:
Vitamin B5:
Vitamin B6:
Vitamin B12:
Iron
Iron is an essential mineral and an important component of proteins involved in oxygen transport and metabolism. Heme, which is the major functional form of iron, is synthesized by the mitochondria. Heme is a critical component of hemoglobin, which is present in red blood cells and picks up oxygen as it travels through the lungs, delivering it to the cells. Heme also makes up myoglobin, which is similar to hemoglobin but is found in skeletal muscles. Heme is also an essential component of various proteins within the complexes of the ETC (along with cobalt, discussed in “Vitamin B12”).
If you’re deficient in iron, not only do you have reduced capacity in the blood to deliver a critical substrate of oxidative phosphorylation —oxygen—but the functioning of your mitochondria in general could be compromised due to a potential reduction in the number of ETC complexes in operation. Iron-deficient people often report an increase in energy once their deficiency is corrected.
Don’t supplement with iron unless you need to take iron according to a blood test. Too much iron can increase the free-radical burden within the body and lead to a number of health conditions. Iron accumulation has been linked to neurodegenerative diseases such as Parkinson’s and Alzheimer’s, and can even result in death (it is not uncommon for children to overdose on iron).
Resveratrol and Pterostilbene
Pterostilbene is mainly found in blueberries, but also in grapes and the bark of the Indian Kino tree (used for centuries in Ayurvedic medicine—traditional medicine in India).
Resveratrol and pterostilbene are closely related and classified as “stilbene” compounds. Due to the similarity in their chemical structure, they have similar functions, but they are not identical. What’s interesting, however, is that these two compounds work in a synergistic fashion. Pterostilbene produces its beneficial effects on gene expression in ways that enhance those produced by resveratrol.
One of the major benefits of resveratrol and pterostilbene is the ability to mimic many of the beneficial effects of calorie restriction (discussed in the following section in detail) by favorably regulating genes involved in the development of cancers, atherosclerosis, diabetes, and the systemwide inflammation that underlies a variety of age-related disorders.
Promising research into resveratrol and pterostilbene has revealed that their benefits are not due to their being antioxidants (although they seem to have this effect in a test tube), but instead are due to their ability to turn “on” or “off” certain genes.
Ketogenic Diets and Calorie Restriction
Ketone bodies/ketones are three water-soluble compounds that are produced as by-products when fatty acids are broken down for energy in the liver. These ketones can be used as a source of energy themselves, especially in the heart and brain, where they are a vital source of energy during periods of fasting.
Fatty acids are so dense in energy, and the heart is one of the most energy-intensive organs, so under normal physiologic conditions, it preferentially uses fatty acids as its fuel source. However, under ketotic conditions, the heart can effectively utilize ketone bodies for energy.
The brain is also extremely energy-intensive, and usually relies on glucose for its energy. However, when glucose is in short supply, it gets a portion of its energy from ketone bodies (e.g., during fasting, strenuous exercise, low-carbohydrate, ketogenic diet, and in neonates). While most other tissues have alternate fuel sources (besides ketone bodies) when blood glucose is low, the brain does not. For the brain, this is when ketones become essential. After three days of low blood glucose, the brain gets 25% of its energy from ketone bodies. After about four days, this jumps to 70%.
In the 1920s, a drastic “hyperketogenic” diet was found to be effective for treating drug-resistant epilepsy in children.
During the 1990s, diet-induced hyperketonemia (nutritional ketosis) was found to be therapeutically effective for treating several rare genetic disorders involving impaired glucose utilization by nerve cells. Now, growing evidence suggests that mitochondrial dysfunction and reduced bioenergetic efficiency occur in brains of patients with Parkinson’s disease and Alzheimer’s disease.
There are various ways to induce ketosis, some easier than others. The best way is to use one of the various ketogenic diets (e.g., classic, modified Atkins, MCT or coconut oil, low-glycemic index diet), but calorie restriction is also proving its ability to achieve the same end results when carbohydrates are limited.
Regarding life extension, even smaller levels of caloric restriction (a reduction of only 10–20% of unrestricted calorie intake) produce longer-lived animals and disease-prevention effects.
Restricting the intake of fat, protein, or carbohydrates without overall calorie reduction does not increase the maximum life span of rodents. It’s the calories that count, not necessarily the type of calories (with the exception of those trying to reach ketosis, where type of calorie does count).
Calorie restriction has been shown to be effective in disease prevention and longevity in diverse species. Although most caloric restriction studies have been conducted on small mammals like rats or mice, caloric restriction also extends life span in single-celled protozoans, water fleas, fruit flies, spiders, and fish. It’s the only method of life extension that consistently achieves similar results across various species.
Experimental mice and rats extended their youth and delayed (even prevented) most major diseases (e.g., cancers, cardiovascular diseases). About 90% of the age-related illnesses studied remained in a “younger” state for a longer period in calorie-restricted animals. Calorie restriction also greatly delayed cancers (including breast, colon, prostate, lymphoma), renal diseases, diabetes, hypertension, hyperlipidemia, lupus, and autoimmune hemolytic anemia, and a number of others.
Initiating it in middle-aged animals also slowed aging (this is good news for humans, because middle age is when most of us begin to think about our own health and longevity).
Researchers have identified the beneficial role of betahydroxybutyric acid. It is produced by a low-calorie diet and might be the key to the reduced risk of age-related diseases seen with calorie restriction.
As we age, our mitochondria deteriorate, which means that the rates of fat oxidation and subsequent production of energy slow down. This slowdown predisposes us to fat accumulation in muscle and possibly in the liver—two organs sensitive to insulin. It also means the mitochondria in the beta cells slow down and diminish in health over time. Beta cell dysfunction then results in impaired glucose tolerance, and then, ultimately, type 2 diabetes.
Because cancer cells need glucose and carbohydrates to thrive, there’s a theory that by eliminating them, you can literally starve the cancer cells. Calorie restriction also works to reduce cancer risk in the first place. Though there are other ways calorie restriction works to improve mitochondrial and cellular health (such as by activating sirtuin 1, blocking histone deacetylases), the simplest way to explain how it reduces cancer risk is that less calories consumed means less electrons entering the ETC.
The Alzheimer’s Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline by Amy Berger (Chelsea Green, 2017) and Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy by Miriam Kalamian (Chelsea Green, 2017).
Massage and Hydrotherapy
A study from Hamilton, Ontario found that therapeutic massage can increase the biomarkers of mitochondrial biogenesis. It was recently discovered that BAT is present and active in adults, where it is situated predominantly around the aorta and in the supraclavicular area (neck area). BAT volume and activity are lower in individuals who are obese, which might confirm the theory that BAT significantly contributes to total energy expenditure.
It has been shown that white adipose tissue (WAT) can undergo a process known as browning where it takes on characteristics of BAT. This happens with physiological or biochemical stimulation (such as chronic cold exposure, hormonal stimuli, or pharmacological treatment). These “inducible brown fat cells” (also known as beige fat) normally have low thermogenesis activity and a low number of mitochondria; however, once activated, they possess many biochemical and morphological features of BAT, such as the presence of multilocular lipid droplets, an abundance of mitochondria (mitochondrial biogenesis), and higher levels of UCP1.
Methods on how to achieve this include repeated and/or chronic exposure to cold temperatures (such as being out in the cold more during winter months, turning down the thermostat in your home in the winter, or a number of other methods, such as are traditionally done in hydrotherapy). A study published in the summer of 2014 found that sleeping with the temperature set at 19°C (versus 24°C) induced BAT in an adult population, and consequently improved insulin sensitivity and glucose metabolism.
Cannabis and Phytocannabinoids
In 2012, French scientists discovered that mitochondria contained cannabinoid receptors on their membranes. This revelation laid the groundwork for successive investigations into the role of the ECS in regulating mitochondrial activity. It turns out that many of the biological processes that involve mitochondria are modulated by endo- and phytocannabinoids.
Cannabinoids are notorious for exerting opposite effects under different situations (biphasic effect). CBD and THC have been shown to balance physiological excesses as well as deficiencies. A small dose of cannabis stimulates while a large dose tends to sedate. Phytocannabinoids can destroy cancer cells but leave healthy cells alone. While these aspects might be expected by those who know the “modulating” or balancing effects of cannabinoids, newer research is revealing how the mitochondria can answer these and other confusing aspects of the ECS.
Investigations into CBD’s effect on mitochondria have shed light on how it can protect against brain injury by regulating fluctuations in intracellular calcium. These results could be good news for future stroke victims and might suggest that CBD could reduce the severity of ischemic damage (by modulating intracellular calcium ions). In 2017, a study found that an imbalance of calcium ions in the mitochondria might drive Alzheimer’s disease, further strengthening the connection between the benefits of cannabis and this debilitating disease.
A study published in 2013 confirmed cannabis’s benefits to cardiovascular health, insulin levels, HDL cholesterol, and waist circumference—adding significance to previous epidemiological studies that found lower rates of obesity and diabetes in cannabis users.
Exercise and Physical Activity
Strenuous or exhaustive exercise-related muscle damage has been associated with a high degree of oxygen consumption and free-radical damage and an increase in the pro-inflammatory mediators as indicated by muscle soreness, swelling, prolonged loss of muscle function, and leakage of muscle proteins and nucleotides (the energy pool) into circulation, among other effects. In addition to the muscles, during exercise, many other tissues can produce high amounts of free radicals, such as the heart, the lungs, and even blood.
The beneficial effects of exercise are lost with strenuous or exhaustive exercise. And if inadequate time is given for recovery, things get even worse.
Regular exercise is associated with diverse health benefits, such as reduced threat of cardiovascular diseases, cancers, diabetes, and, in general, a lower risk of all-cause mortality. An interesting study published in 2014 also showed exercise can lower the risk of age-related macular degeneration; a separate study, also published in 2014, showed that being sedentary ranks higher than smoking, obesity, or high blood pressure as a risk factor for heart disease, suggesting that a physically active smoker is actually healthier than a sedentary nonsmoker.
Not only does exercise increase the energy demand, which results in mitochondrial fission and biogenesis (through signaling from the relative abundance of AMP versus ATP, and various other mechanisms, such as increased expression of PGC-1alpha and PPAR-gamma), but the free radicals that are produced send a signal to the cell indicating it needs to produce more complexes for the ETC.
The other benefit is that all this physical activity also uses up the ATP. If we don’t use up the ATP, we end up with a backlog of energy, and the electrons in ETC will overflow and create free radicals. However, unlike a situation where free radicals are produced in the presence of abundant ATP that’s not being used—which has no benefit in stimulating mitochondrial biogenesis—free radicals produced in combination with insufficient ATP does trigger mitochondrial biogenesis.
The resulting mitochondrial biogenesis is the reason exercise has been linked to improvements in cardiovascular health, cognitive health, psychological well-being, lower diabetes risk, healthy muscles and bones, cancer prevention, reduced risk of premature death from all-cause mortality, and longevity.
Aerobic exercise can increase the number of mitochondria in your muscle cells by up to 50% in as little as six weeks. To get the benefit, however, you need to do aerobic exercises (such as running, cycling, swimming, or walking briskly) at an intensity that’s at least half of your maximum capacity. This intensity needs to be sustained for at least fifteen to twenty minutes per session, three to four times a week.
One of the most powerful studies on this was published in 2011, where the results showed that aerobic exercise can modify the gene responsible for producing brain-derived neurotrophic factor (BDNF).
Researchers even found that pregnant rats who swam, improved the mitochondrial biogenesis in the brain of their offspring. It’s reasonable to expect this effect would be seen in humans as well, which could have profound benefits in protecting our children from future cognitive decline and cerebral damage.
In younger individuals, resistance exercises don’t seem to result in increased numbers of mitochondria, but a higher mitochondrial count might be seen in older people according to at least one study.
HIIT is characterized by repeated bursts of intense exercise alternating with brief periods of recovery. Sports such as hockey, lacrosse, and soccer are great examples of the HIIT style. HIIT has been shown to be much better and efficient in increasing muscle mitochondrial production and endurance per given volume of exercise (when compared to typical aerobic exercises).
Pulling It All Together
Other areas getting some current research attention include intermittent hypoxia and intermittent fasting:
Gynostemma pentaphylum, seems to have powerful benefits for mitochondria by activating AMPK. G. pentaphylum has been shown to enhance mitochondrial biogenesis, reduce body fat and blood sugar, and modulate inflammation.