N = 1
Quantified Self: https://quantifiedself.com/
Medical therapies
- Functional medicine
- Integrative psychiatry
- Ketamine therapy
- Medical TMS
- Medical vagal nerve stimulation
- Bioidentical hormone therapy
- Walsh therapy
- Genomics-based personalized medicine
- Structural therapies
- Medical microbiomics
- Medical detox therapies
- Oxygen therapies
- Hyperbarics
Bioelectrical
- Transcranial stimulation
- TMS
- tDCS
- tACS
- Transcranial laser
- Transcranial ultrasound
- PEMF
- e-STIM/TENS
- CES
- Blood stim
- Vagal nerve stimulation
- Topical cold laser
Light therapies
- Low level light therapy
- UV therapy
- Near infrared
- Far infrared
- Bright light therapy
- Color therapy
- Blackout sleeping environments
Quantified self devices
- Sleep trackers
- Motor trackers
- Posture trackers
- Breath trackers
- Pulse oximetry
- HRV
- GSR
- Typing pattern algorithms
Biofeedback
- EEG neurofeedback
- fNIRS neurofeedback
- HRV biofeedback
- Peripheral temperature biofeedback
- PONS neuromotor feedback
- Being in a relationship
Sensory processing
- Audio-visual entrainment
- Light and sound machines
- VR training
- IRLEN filters/blue blocking glasses
- White noise
- Binaural beats/isochronic tones
- Sound therapies
- Sensory awareness training
- Haptic feedback
- Float tanks
Lifestyle
- Sleep optimization
- Positive relationships
- Movement
- Nutrition
Behavioral
- Coordination training
- Sensorimotor training
- Meditation
- Planning
- Decision-making
- Posture
- Frequent movement
- Time management training
- Sexuality practices
- Hot/cold therapy
- Endurance exercises
- Exposure therapy
- Habit formation
Future tech
- Brain/Computer interface
- Transcranial
- Invasive
- Gene doping
- Stem cells
- CRISPR/Genetic engineering
- Nanobiotechnology
- Advanced diagnostics
Home tests
- Blood glucose
- pH strips
- Nitric oxide strips
- Uric acid
- Ketone strips
- Cholesterol
- Genome sequencing
- Microbiome sequencing
- Direct to consumer medical labs
- Online cognitive assessment
- Online psychological assessment
- Lectical assessment
- Weight/BMI
- Blood pressure
- Temperature
- Environmental testing
- TDS meter
- Water test kits
- Mold test kits
- Gauss meter
- RF meter
Dietary
- Caloric restriction
- Ketosis
- Intermittent fasting
- Protein cycling/carb cycling
- Micronutrient density
- Prebiotic foods
- Elimination diets
- Supplementation
Environmental
- Lighting tech
- Water filtration
- Air filtration
- Bed
- Sleeping environments/sleep tech
- Hygiene tech
- Bio-friendly cookware
- Bio-friendly cleaning supplies
- Mold testing & remediation
- EMF/RF mitigation
- Food storage
- Ergonomics
- Color therapy
- Environmental psychology informed design
- Proximity to friends and nature
Learning
- Learning theory
- Studying
- Memory training
- Speed reading
- Concentration training
- Studying critical thinking
- Studying the sciences
- Studying epistemology
- Superlearning techniques
- Teaching
- Writing
- Puzzles
Biochemical
- Nootropics
- Microbiomics
- Anxiolytics
- Smart drugs
- Botanicals
- Nutraceuticals
- Nutrigenomics
- Psychedelics/entheogens
- Empathogens
- Euphoriants
- Neurogenics
- Peptides
Medical tests
- qEEG
- SPECT scan
- Other brain scans
- Hormone labs
- Genome sequencing
- Metabolomics
- Walsh metabolic profile
- Nutrient testing
- Environmental toxin testing
- Pathogen tests
- Neuroinflammatory markers
- Structural assessment
- Biological dental assessment
- Sensory processing disorder assessment
Psychological
- Trauma therapy
- Attachment therapy
- CBT/DBT
- Parts reconciliation
- EMDR/RET
- NLP
- Mindfulness training
- Spiritual practice
- Somatic therapies
- Psychedelic-assisted psychotherapy
- Nature therapy
- Cognitive models
- Philosophy
- Catharsis/emotional release work
- Archetype work
- Shadow work
- Breathwork
- State induction methods