Quantified Self: https://quantifiedself.com/

Medical therapies

• Functional medicine
• Integrative psychiatry
• Ketamine therapy
• Medical TMS
• Medical vagal nerve stimulation
• Bioidentical hormone therapy
• Walsh therapy
• Genomics-based personalized medicine
• Structural therapies
• Medical microbiomics
• Medical detox therapies
• Oxygen therapies
• Hyperbarics

Bioelectrical

• Transcranial stimulation
• TMS
• tDCS
• tACS
• Transcranial laser
• Transcranial ultrasound
• PEMF
• e-STIM/TENS
• CES
• Blood stim
• Vagal nerve stimulation
• Topical cold laser

Light therapies

• Low level light therapy
• UV therapy
• Near infrared
• Far infrared
• Bright light therapy
• Color therapy
• Blackout sleeping environments

Quantified self devices

• Sleep trackers
• Motor trackers
• Posture trackers
• Breath trackers
• Pulse oximetry
• HRV
• GSR
• Typing pattern algorithms

Biofeedback

• EEG neurofeedback
• fNIRS neurofeedback
• HRV biofeedback
• Peripheral temperature biofeedback
• PONS neuromotor feedback
• Being in a relationship

Sensory processing

• Audio-visual entrainment
• Light and sound machines
• VR training
• IRLEN filters/blue blocking glasses
• White noise
• Binaural beats/isochronic tones
• Sound therapies
• Sensory awareness training
• Haptic feedback
• Float tanks

Lifestyle

• Sleep optimization
• Positive relationships
• Movement
• Nutrition

Behavioral

• Coordination training
• Sensorimotor training
• Meditation
• Planning
• Decision-making
• Posture
• Frequent movement
• Time management training
• Sexuality practices
• Hot/cold therapy
• Endurance exercises
• Exposure therapy
• Habit formation

Future tech

• Brain/Computer interface
• Transcranial
• Invasive
• Gene doping
• Stem cells
• CRISPR/Genetic engineering
• Nanobiotechnology
• Advanced diagnostics

Home tests

• Blood glucose
• pH strips
• Nitric oxide strips
• Uric acid
• Ketone strips
• Cholesterol
• Genome sequencing
• Microbiome sequencing
• Direct to consumer medical labs
• Online cognitive assessment
• Online psychological assessment
• Lectical assessment
• Weight/BMI
• Blood pressure
• Temperature
• Environmental testing
• TDS meter
• Water test kits
• Mold test kits
• Gauss meter
• RF meter

Dietary

• Caloric restriction
• Ketosis
• Intermittent fasting
• Protein cycling/carb cycling
• Micronutrient density
• Prebiotic foods
• Elimination diets
• Supplementation

Environmental

• Lighting tech
• Water filtration
• Air filtration
• Bed
• Sleeping environments/sleep tech
• Hygiene tech
• Bio-friendly cookware
• Bio-friendly cleaning supplies
• Mold testing & remediation
• EMF/RF mitigation
• Food storage
• Ergonomics
• Color therapy
• Environmental psychology informed design
• Proximity to friends and nature

Learning

• Learning theory
• Studying
• Memory training
• Speed reading
• Concentration training
• Studying critical thinking
• Studying the sciences
• Studying epistemology
• Superlearning techniques
• Teaching
• Writing
• Puzzles

Biochemical

• Nootropics
• Microbiomics
• Anxiolytics
• Smart drugs
• Botanicals
• Nutraceuticals
• Nutrigenomics
• Psychedelics/entheogens
• Empathogens
• Euphoriants
• Neurogenics
• Peptides

Medical tests

• qEEG
• SPECT scan
• Other brain scans
• Hormone labs
• Genome sequencing
• Metabolomics
• Walsh metabolic profile
• Nutrient testing
• Environmental toxin testing
• Pathogen tests
• Neuroinflammatory markers
• Structural assessment
• Biological dental assessment
• Sensory processing disorder assessment

Psychological

• Trauma therapy
• Attachment therapy
• CBT/DBT
• Parts reconciliation
• EMDR/RET
• NLP
• Mindfulness training
• Spiritual practice
• Somatic therapies
• Psychedelic-assisted psychotherapy
• Nature therapy
• Cognitive models
• Philosophy
• Catharsis/emotional release work
• Archetype work
• Shadow work
• Breathwork
• State induction methods