The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Origin of Sapiens Resources
21 Lessons For the 21st Century
Humans: A Brief History of How we F*cked it All Up
The Deep History of Ourselves: The Four Billion Year Story of How We Got Conscious Brains
Sapiens
A Short History of Nearly Everything
Origin Story: A big history of everything
Homo Deus
A Hunter-Gatherers Guide to the 21st Century
The Silk Roads, A New History of the World
The Weirdest People in the World: How the west became psychologically peculiar and particularly prosperous
The Dawn of Everything: A New History of Humanity
Scale: The universal laws of growth, innovation, sustainability, and the pace of life in organisms, cities, economies, and companies
Sand Talk: How Indigenous Thinking Can Save the World