The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Philosophy Resources
The Doors of Perception
Stillness Is the Key
Beyond Good and Evil
The Art of War
Meditations
The Book of Secrets: 112 meditations to discover the mystery within
Man’s Search for Meaning
The Secret Wisdom of the Samurai
Direct Truth: Uncompromising, non-prescriptive truths to the enduring questions of life
Waking Up: A guide to spirituality without religion
The Bible
The Torah
Quran
The Almanack of Naval Ravikant
The Matter with Things