Rhythmic Renewal & Digital Boundaries

The nervous system can’t grow in a state of constant noise.

Focus:

• Creating cycles: active/rest, focus/play, connection/solitude

• Daily, weekly, seasonal rituals for rhythm and recovery

• Digital detox and boundaries: reclaiming sovereignty from screens

• Sleep/wake alignment + tech hygiene

• Micro-dosing nature, stillness, and sensuality

Optional Cheatsheet: “Digital Detox + Rhythm Map”