The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
The Scientific Method
Pose a hypothesis
Design and experiment. Determine the outcome variables that will support or refute the hypothesis.
Assess the baseline parameters.
Carry out the experiment while gathering data.
Assess the outcome parameters.
If the outcome is as expected- publish it, get grant funding, move onto the next hypothesis.
If the outcome is not as expected – was the procedure or the hypothesis flawed?
Redesign the experiment to test the new hypothesis.