Workplace Wellness

If your system makes people sick, perks won’t fix it.

Focus:

• Moving beyond wellness as a “tick box” or marketing tool

• Real-time stress reduction: breath breaks, posture stations, lighting and air quality

• Integration of movement, breaks, and circadian-aligned scheduling

• Food environments, hydration, and workstation ergonomics

• Metrics: absenteeism, burnout, energy, not just output

Optional Cheatsheet: “Workplace Wellness Cheatsheet”