The Human Operating Manual
What does it mean to die before you die?
Focus:
Psychological fragmentation (e.g., trauma, grief, ego death)
Fear of annihilation vs. the relief of surrender
Rebirth through breakdown (shamanic death, dark night of the soul)
Psychedelic and spiritual experiences as simulations of death
Dissolution of personal narrative and social identity
Optional Cheatsheet: “The Death of the Self: Collapse, Crisis, and Renewal”