The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Learning Resources
Pragmatic Thinking & Learning: Refactor Your Wetware
The Art of Learning
The Four Hour Chef
Moonwalking with Einstein
Learning Ecosystems: An emerging praxis for the future of education
Extend Your Mind
The Great Mental Models Volume 1
The Great Mental Models Volume 2
The Great Mental Models Volume 3
Super Thinking: The big book of mental models
An Introduction to Decision Theory
The Art of Thinking Clearly
Thinking Fast and Slow
Freakonomics
Fooled by Randomness
Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
How We Learn: The Surprising Truth About When, Where, and Why It Happens
How to Become a Straight-A Student: The Unconventional Strategies Real College Students Use to Score High While Studying Less
A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
Montessouri
Rudolf Steiner