The Human Operating Manual
Menu
Part I: Our Needs
Breathing
Sleep & Circadian Rhythm
Nutrition
Movement
Connection
Purpose
Environment
Part II: Our Tools
Fasting
Mindfulness
Discovery
Sex
Mental Models
Emotional Regulation
Thermoregulation
Habit
Unity
Part III: The Macro & Micro
The Origin of Everything
Life Origins
The Biosphere
The Origin of Sapiens
Science
Philosophy
Consciousness, Free Will, & Meaning
Part IV: Simplifying Dysfunction
Death
Disorder
Mental Health
Physical Health
Medical & Pharmaceutical Industries
Hyper-Spirituality (Rebranding)
The Death/Rebirth of Society
Part V: Steps to “Optimal Health”
Individual Level
Educational Level
Organizational Level
Global Level
Field Notes
Mental Model Basics
What mental models are and why they are useful in the world of social media and idiocracy. The biases that rule our lives.
Richard Feynman, Einstein, and Elon Musk: People who use mental models to understand concepts without being distracted by the current “understanding”
Psychological mental model list
Game Theory: Cooperative models lead to fairness and competitive teach how to be smart
Steel man arguments vs straw man
How to know when you’re wrong and what to do about it.