The Human Operating Manual

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Children Operating Manual

Children Operating Manual (Still in Development) All children are different, but just like an adult’s body, environmental circumstances will more often than not be the origin of dysfunction and disease. However, this is a just a guide and not intended to be taken as gospel.  Getting Pregnant Vitamin K deficiency: insulin resistance, inadequate insulin and […]

Testing Nutritional Status

Testing Nutritional Status Author: Chris Masterjohn Topics: Nutrition All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Contents Comprehensive Nutritional Screening Tests The Fat-Soluble Vitamins and Related Minerals […]

The Immunity Fix: Strengthen Your Immune System

The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting  All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original […]

Longevity

Longevity Things That Decline with Age Bones and Skeletal System: In men, bone density diminishes at age 35. In women, peak bone density is age 30, and postmenopausal women experience an accelerated rate of bone loss. Foot arches become less pronounced, contributing to reduced height. The discs that separate the vertebrae lose fluid, the long […]

Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity

Metabolic Autophagy Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always […]

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

True to Form How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Author: Eric Goodman Topics: Movement, developmental, breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]

Global Level Resources

Global Level Resources Life 3.0: Being human in the age of artificial intelligence How to Create a Mind: The secrets of human thought revealed Superintelligence: Paths, dangers, strategies Vision: A computational investigation into the human Chaos: Making a new science A New Kind of Science A Project to Find the Fundamental Theory of Physics The […]

Organizational Level Resources

Organizational Level Resources Sapiens A Short History of Nearly Everything Origin Story: A big history of everything Homo Deus A Hunter-Gatherers Guide to the 21st Century The Silk Roads, A New History of the World The Weirdest People in the World: How the west became psychologically peculiar and particularly prosperous The Dawn of Everything: A […]

Educational Level Resources

Educational Level Resources The Art of Learning The Four Hour Chef Moonwalking with Einstein Learning Ecosystems: An emerging praxis for the future of education Extend Your Mind The Great Mental Models Volume 1 The Great Mental Models Volume 2 The Great Mental Models Volume 3 Super Thinking: The big book of mental models An Introduction […]