The Immunity Fix: Strengthen Your Immune System Authors: Siim Land and James DiNicolantonio Topics: Immune system, sleep, nutrition, exercise, fasting All information is attributed to the authors. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original …
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Longevity Things That Decline with Age Bones and Skeletal System: In men, bone density diminishes at age 35. In women, peak bone density is age 30, and postmenopausal women experience an accelerated rate of bone loss. Foot arches become less pronounced, contributing to reduced height. The discs that separate the vertebrae lose fluid, the long …
Metabolic Autophagy: Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity Author: Siim Land Topics: Sleep, nutrition, exercise, fasting, ketosis, autophagy, longevity All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always …
True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness Author: Eric Goodman Topics: Movement, developmental, breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from …
Global Level Resources Life 3.0: Being human in the age of artificial intelligence How to Create a Mind: The secrets of human thought revealed Superintelligence: Paths, dangers, strategies Vision: A computational investigation into the human Chaos: Making a new science A New Kind of Science A Project to Find the Fundamental Theory of Physics The …
Organizational Level Resources Sapiens A Short History of Nearly Everything Origin Story: A big history of everything Homo Deus A Hunter-Gatherers Guide to the 21st Century The Silk Roads, A New History of the World The Weirdest People in the World: How the west became psychologically peculiar and particularly prosperous The Dawn of Everything: A …
Educational Level Resources The Art of Learning The Four Hour Chef Moonwalking with Einstein Learning Ecosystems: An emerging praxis for the future of education Extend Your Mind The Great Mental Models Volume 1 The Great Mental Models Volume 2 The Great Mental Models Volume 3 Super Thinking: The big book of mental models An Introduction …
Individual Level Resources Biohacker’s Handbook: Upgrade Yourself and Unleash Your Inner Potential Boundless: Upgrade Your Brain, Optimize Your Body, & Defy Aging Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones The 15 Commitments of Conscious …
Mental Health Resources Biochemical Individuality The Psychobiotic Revolution Status Anxiety Mindwise: How we understand what others think Brainwashing Behave: The biology of humans at our best and worst Why Zebras Don’t Get Ulcers The Elephant in the Brain The Red Queen Sex and the Evolution of Human Nature How Emotions Are Made: The secret life …
Death & Rebirth Resources Chaos: Making a new science A New Kind of Science A Project to Find the Fundamental Theory of Physics The Rational Optimist: How prosperity evolves The Sovereign Individual The Bitcoin Standard Scale: The universal laws of growth, innovation, sustainability, and the pace of life in organisms, cities, economies, and companies Sand …
