Sex Cheatsheet
Sex Cheatsheet Male and female “performance” Finding meaning, love, and connection instead of defining relationships by the selfish hedonistic pursuit. Hedonistic pursuit Optimization Fertility Testosterone optimization Low fat diet – lower test: https://www.eurekalert.org/news-releases/497637 Contraception: The pill may reduce hypothalamus: https://www.livescience.com/birth-control-brain-hypothalamus.html Boundless How Much Sex is Too Much Men experience a significant loss of zinc with […]
Learning How to Learn
Learning How to Learn Meta as hell, but an important concept that everybody should learn to use on a daily basis. The importance of maintaining a low-stress state, pushing yourself just enough to be out of your comfort zone but not too far, and recognizing when you are decreasing in efficiency. Motivation Collaboration Outsourcing mental […]
Rebranding Learning
Rebranding Learning The Westernized education system and why learning needs to be rebranded if we are to embrace it again. Finding joy in exploration and establishing relevance to the learner’s needs. Critical thinking and problem solving skills rather than rote learning and test standardization.
Discovery Basics
Discovery Basics What discovery means and why discovery is an integral part of living a fulfilled life. Building Learning Ecosystems and the old schooling system and why it presents learning as something you are either good or bad at rather than the purpose of our existence (predator vs prey response). Learning is about acquiring a […]
Learning Resources
Learning Resources Pragmatic Thinking & Learning: Refactor Your Wetware The Art of Learning The Four Hour Chef Moonwalking with Einstein Learning Ecosystems: An emerging praxis for the future of education Extend Your Mind The Great Mental Models Volume 1 The Great Mental Models Volume 2 The Great Mental Models Volume 3 Super Thinking: The big […]
Learning Cheatsheet
Learning Cheatsheet A comprehensive list of learning techniques to help you discover more and retain it for longer. Andrew Huberman Newsletter #2: NEUROPLASTICITY SUPER-PROTOCOL 1. GET ALERT We must be alert to trigger neuroplasticity (later, sleep completes the neuroplasticity/learning process). Getting alert involves many mechanisms but mainly the release of epinephrine (adrenaline) in the brain […]
The Learning Rabbit Hole
The Learning Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Memory competitions Change in memory storage requirements (using the brain to search for connections/creativity) Information storage limitations The biology of learning The importance of forgetting Reading https://fs.blog/reading/ Hunter Gatherer Notes The primary goal of real education is […]
Meditation
Meditation Biohacker’s handbook (need ref) Transcendental Meditation: Psychological effects: Higher stress tolerance and lower stress levels Finding it easier to forgive Reduced anxiety and depression Improved ability to concentrate and better control of emotions Improved memory Increased empathy Improved cognitive function and intelligence Physiological effects: Lower blood pressure and resting heart rate as well as […]
The Mindfulness Rabbit Hole
The Mindfulness Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Ancient meditation and mindfulness practices Authenticity The fallacy of chasing inner peace and ego death Spiritual bypassing Fear of inner confrontation Marie Kondo’s act of tidying up to rid yourself of things that no longer serve. Creating […]
Mindfulness Integrated
Mindfulness Integrated How to go against the grain by becoming more present in a world of distraction.