Fasting Resources Greenfield, B. (2020). Boundless. Victory Belt Publishing. Land, S., 2021. Metabolic autophagy. [S.l.]: [Siim Land]. Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center. Metabolic Autophagy Lifespan: Why we age and why we don’t have to Rhonda Patrick FoundMyFitness summary: https://www.foundmyfitness.com/topics The Comfort Crisis: Embrace discomfort to reclaim your wild, happy, healthy self …
Author Archives: Jay Downes
The Fasting Rabbit Hole
The Fasting Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. https://www.foundmyfitness.com/topics/autophagy https://www.foundmyfitness.com/topics/caloric-restriction https://www.foundmyfitness.com/topics/fasting https://www.foundmyfitness.com/topics/time-restricted-eating Time restricted eating improving diabetes and heart disease: https://www.sciencedaily.com/releases/2019/12/191205141731.htm Fasting reducing chronic inflammation: https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases The current query has no posts. Please make sure you have published items matching your query.
Ketosis
Ketosis (In Progress) Ketosis refers to the state in which ketone bodies form the body’s primary energy source when carbohydrates have been restricted to less than 50g per day or the overall energy consumed is less than 800kcal per day (very low calorie diet). If the body is functioning normally, it will be in mild …
Fasting Game Plan
Fasting Game Plan (In Progress) How to integrate fasting into a modern lifestyle so that it doesn’t conflict with your biological requirements. Dangers of fasting Who shouldn’t?: https://siimland.com/people-who-shouldnt-do-intermittent-fasting/ Fasting for normal people -> high autonomy individuals who are managing ketone levels
The Fasting Cheatsheet
The Fasting Cheatsheet (In Progress) Intermittent Fasting Why Intermittent Fasting? The eating patterns of our hunter-gatherer ancestors were highly unpredictable. They were always in between fasting and feasting. They did both intermittently. This cycle wasn’t deliberate but created by the scarcity of food in their environment. The two governing states of metabolism are fed and …
Fasting Basics
Fasting Basics (In Progress) Metabolic Autophagy Notes How Does the Body Produce Energy While Fasting? The body’s default fuel source is glucose, which exogenously (externally) comes in the form of sugar and carbohydrates and is stored endogenously (internally) as glycogen. The liver can deposit 100-150 grams of glycogen and muscles about 300-500 grams. They’re used …
The Singularity
The Singularity Exploring our connection to the ecosystem, biosphere, and the universe. I don’t mean a technological or a gravitational singularity. This page will address the relationship between the biosphere and human beings. Expanded upon in the Macro and Micro – Biosphere page. Weather (rain, sun, wind, snow) Living near the beach, woods, desert, city …
The Environmental Rabbit Hole
The Environmental Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Higher BPA levels in urine than expected: https://gizmodo.com/we-have-dramatically-underestimated-our-exposure-to-nas-1840244071 Contact with the ground will build foot strength and overall body strength because of the integration of bodily systems. Calming and wound healing effect. Investigate the power of natural …
Lifestyle Design
Lifestyle Design Taking control of your immediate environment so you no longer have to rely on luck. Boundless (ref) Use Dirty Electricity Filters In All the Main Rooms of the House: Shielded Healing, Greenwave, and Stetzer filters. Shielded Healing makes a model called the Power Perfect Box. Shielded Healing also has a dirty-electricity filter that …
Clean Freak or Booger Eater?
Clean Freak or Booger Eater? Finding the right balance of hormetic stressors. The effect of soil on immune health: https://www.the-scientist.com/news-opinion/the-influence-of-soil-on-human-health-66885 Boundless (ref) Germs: Studies show that a kid’s snot harbors bacteria that, when eaten, help strengthen the body’s immune system. The Hygiene Hypothesis: Dr. David Strachan: Hay fever and eczema were less common in larger …