Mindfulness Basics
Mindfulness Basics What being mindful means, why mindfulness matters, and how to begin a mindfulness program without retreating to the mountains. Eliminating the “woo-woo” around meditation and isolating it as a wellbeing tool. How it represents deconditioning from the over-stimulus of our current world. It disconnects from attachments that take up mental energy and generate […]
Mindfulness Cheatsheet
Mindfulness Cheatsheet Different sorts of mindfulness Meditation https://www.headspace.com/meditation/techniques Breath work Philosophy (to an extent) and self discovery Prayer Reappraisal of emotions (creating new emotions like threat detection and established certainty?) Establishing authenticity and awareness. Reducing suggestibility https://psychology.wikia.org/wiki/Suggestibility Substance use (not recommended for those with an unstable disposition). Rebooting the brain, pain systems, and consciousness Carbogen […]
Mindfulness Resources
Mindfulness Resources Greenfield, B. (2020). Boundless. Victory Belt Publishing. Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center. Wheal, J., 2021. Recapture the rapture. Harper Wave. Optimize worksheets The Art of Thinking Clearly Flow: The psychology of optimal experience The Doors of Perception Stillness Is the Key Beyond Good and Evil The Art of War […]
Fasting Resources
Fasting Resources Greenfield, B. (2020). Boundless. Victory Belt Publishing. Land, S., 2021. Metabolic autophagy. [S.l.]: [Siim Land]. Sovijärvi, O., Arina, T., & Halmetoja, J. (2019). Biohacker’s Handbook. Biohacker Center. Metabolic Autophagy Lifespan: Why we age and why we don’t have to Rhonda Patrick FoundMyFitness summary: https://www.foundmyfitness.com/topics The Comfort Crisis: Embrace discomfort to reclaim your wild, happy, healthy self […]
The Fasting Rabbit Hole
The Fasting Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. https://www.foundmyfitness.com/topics/autophagy https://www.foundmyfitness.com/topics/caloric-restriction https://www.foundmyfitness.com/topics/fasting https://www.foundmyfitness.com/topics/time-restricted-eating Time restricted eating improving diabetes and heart disease: https://www.sciencedaily.com/releases/2019/12/191205141731.htm Fasting reducing chronic inflammation: https://www.mountsinai.org/about/newsroom/2019/mount-sinai-researchers-discover-that-fasting-reduces-inflammation-and-improves-chronic-inflammatory-diseases The current query has no posts. Please make sure you have published items matching your query.
Ketosis
Ketosis (In Progress) Ketosis refers to the state in which ketone bodies form the body’s primary energy source when carbohydrates have been restricted to less than 50g per day or the overall energy consumed is less than 800kcal per day (very low calorie diet). If the body is functioning normally, it will be in mild […]
Fasting Game Plan
Fasting Game Plan (In Progress) How to integrate fasting into a modern lifestyle so that it doesn’t conflict with your biological requirements. Dangers of fasting Who shouldn’t?: https://siimland.com/people-who-shouldnt-do-intermittent-fasting/ Fasting for normal people -> high autonomy individuals who are managing ketone levels
The Fasting Cheatsheet
The Fasting Cheatsheet (In Progress) Intermittent Fasting Why Intermittent Fasting? The eating patterns of our hunter-gatherer ancestors were highly unpredictable. They were always in between fasting and feasting. They did both intermittently. This cycle wasn’t deliberate but created by the scarcity of food in their environment. The two governing states of metabolism are fed and […]
Fasting Basics
Fasting Basics (In Progress) Metabolic Autophagy Notes How Does the Body Produce Energy While Fasting? The body’s default fuel source is glucose, which exogenously (externally) comes in the form of sugar and carbohydrates and is stored endogenously (internally) as glycogen. The liver can deposit 100-150 grams of glycogen and muscles about 300-500 grams. They’re used […]
The Singularity
The Singularity Exploring our connection to the ecosystem, biosphere, and the universe. I don’t mean a technological or a gravitational singularity. This page will address the relationship between the biosphere and human beings. Expanded upon in the Macro and Micro – Biosphere page. Weather (rain, sun, wind, snow) Living near the beach, woods, desert, city […]