Breathing Upregulation
Breathing Upregulation Contents I. Why Upregulate? II. The Four Routes to Sympathetic Activation Catecholamine Release via Hypocapnia Mechanical Sympathetic Drive via Forceful Diaphragmatic Contraction Cognitive Enhancement and Locus Coeruleus Activation Mechanical Pressure for Force Production III. What “Activation” Actually Feels Like IV. The Techniques For Mental Focus For Acute Alertness For Performance and Force Production […]
Breathwork Basics
Breathwork Basics Contents I. The Benefits of Breathing How Breathwork Can Improve Wellbeing Do You Breathe Correctly & What Happens If You Don’t? II. Who Could Benefit from Breathwork Training? If Breathing is Essential for Longevity, Why Isn’t Proper Breathing Automated? Am I Doomed to Yoga? III. What Happens When We Breathe? Why Do We […]
The Oxygen Advantage: The simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you
The Oxygen Advantage: The simple, scientifically proven breathing techniques for a healthier, slimmer, faster, and fitter you Author: Patrick McKeown Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from […]
The Breathing Cheat Sheet
The Breathing Cheat Sheet Contents I. If You Need to Calm Down Right Now Physiological Sigh Extended Exhale Pursed Lip Breathing II. If You Need Sustained Calm Coherent/Resonant Breathing Box Breathing 4-7-8 Breathing III. If You Need to Wake Up or Energise Wim Hof Method Bhastrika Kapalabhati IV. If You Want to Improve Your Baseline […]
The Wim Hof Method: Activate Your Potential, Transcend Your Limits
The Wim Hof Method: Activate Your Potential, Transcend Your Limits Author: Wim Hof Topics: Breathing, Cold Exposure All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. FOREWORD: An […]
Breathology: The Art of Conscious Breathing
Breathology: The Art of Conscious Breathing Author: Stig Åvall Severinsen Topics: Breathing, Yoga All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Preface 20,000-30,000 breaths per day. The […]
Athene’s Theory of Everything
Athene’s Theory of Everything Author: https://www.youtube.com/watch?v=dbh5l0b2-0o&t=32s Topics: Neuroscience, Physics All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. God is in the Neurons Neuroplasticity. Creating specific stronger neuronal […]
Humans: A Brief History of How we F*cked it All Up
Humans: A Brief History of How we F*cked it All Up Author: Tom Phillips Topics: Anthropology, History, Heuristics, Biases All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. […]
Pragmatic Thinking and Learning: Refactor Your Wetware
Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: […]
Breath: The New Science of a Lost Art
Breath: The New Science of a Lost Art Author: James Nestor Topics: Breathing All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. One: The Worst Breathers in the […]