Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching …
Category Archives: Discovery
Learning How to Learn
Learning How to Learn Meta as hell, but an important concept that everybody should learn to use on a daily basis. The importance of maintaining a low-stress state, pushing yourself just enough to be out of your comfort zone but not too far, and recognizing when you are decreasing in efficiency. Motivation Collaboration Outsourcing mental …
Rebranding Learning
Rebranding Learning The Westernized education system and why learning needs to be rebranded if we are to embrace it again. Finding joy in exploration and establishing relevance to the learner’s needs. Critical thinking and problem solving skills rather than rote learning and test standardization.
Discovery Basics
Discovery Basics What discovery means and why discovery is an integral part of living a fulfilled life. Building Learning Ecosystems and the old schooling system and why it presents learning as something you are either good or bad at rather than the purpose of our existence (predator vs prey response). Learning is about acquiring a …
Learning Resources
Learning Resources Pragmatic Thinking & Learning: Refactor Your Wetware The Art of Learning The Four Hour Chef Moonwalking with Einstein Learning Ecosystems: An emerging praxis for the future of education Extend Your Mind The Great Mental Models Volume 1 The Great Mental Models Volume 2 The Great Mental Models Volume 3 Super Thinking: The big …
Learning Cheatsheet
Learning Cheatsheet A comprehensive list of learning techniques to help you discover more and retain it for longer. Andrew Huberman Newsletter #2: NEUROPLASTICITY SUPER-PROTOCOL 1. GET ALERT We must be alert to trigger neuroplasticity (later, sleep completes the neuroplasticity/learning process). Getting alert involves many mechanisms but mainly the release of epinephrine (adrenaline) in the brain …
The Learning Rabbit Hole
The Learning Rabbit Hole To be explored… Topics listed below are ideas that are yet to be summarized. Memory competitions Change in memory storage requirements (using the brain to search for connections/creativity) Information storage limitations The biology of learning The importance of forgetting Reading https://fs.blog/reading/ Hunter Gatherer Notes The primary goal of real education is …
Pragmatic Thinking and Learning: Refactor Your Wetware
Pragmatic Thinking & Learning: Refactor Your Wetware Author: Andy Hunt Topics: Neuroscience, Learning, Mental Models, Systems Thinking All information is attributed to the author. Except in the case where we may have misunderstood a concept and summarized incorrectly. These notes are only for reference and we always suggest reading from the original source. Chapter 1: …
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