The Human Operating Manual

The HOM letters intertwined to form a human
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Huberman Lab Podcasts

Huberman Lab Podcasts Author: Andrew Huberman & Guests Topics: Neuroscience, nutrition, fasting, psychology, circadian rhythm, heat and cold therapy All information is attributed to the speaker and his guests. Except in the case where we may have misunderstood a concept and summarized it incorrectly. These notes are only for reference, and we always suggest reading/listening/watching […]

Chronic Pain

Chronic Pain Contents I. What Pain Is II. Where Pain Needs a Doctor III. The Toolkit IV. Iffy Tools V. Working With the System VI. Cross-Links Why does pain keep persisting? Chronic pain is one of the most misunderstood conditions there is, and the misunderstanding causes enormous, avoidable suffering. The old model was intuitive: pain […]

The Beautification Cheat Sheet

The Beautification Cheat Sheet Contents I. What Beauty Is II. The Hierarchy of Leverage III. The Specifics: What Raises the Rating IV. The Health Glow V. Skin VI. Hair, Teeth, and Grooming VII. Posture and Carriage VIII. The Childhood Window: Craniofascial Development IX. A Word on the Beauty Industry X. The Take Home Message XI. […]

Postural Health

Postural Health Contents I. Posture Is a Chain and a Pressure System II. The Feet: Foundation III. The Hips and Adductors: Powerhouse IV. The Pelvic Floor: Base of the Canister V. The Psoas: Bridge VI. The Diaphragm: Pressure Cylinder VII. Tongue, Jaw, and Nose: Sign of Health VIII. The Neck and Head: Top of the […]

Gut Health

Gut Health Contents I. The Gut Is a Second Brain That Runs Bilaterally II. When the System Misfires: Functional Gut Disorders III. Gut Symptoms That Need a Doctor IV. What You Can Do V. A Word on the Gut-Health Industry VI. Consolidation VII. Cross-Links Your gut is a sensing organ in constant conversation with your […]

The Senses

The Senses Contents I. Vision: The Sense That Sets Your Clock II. Hearing and Balance: The Sense You Can Permanently Spend III. Smell: The Ancient Sense That Reads Your Brain’s Health IV. Taste: The Plastic Sense You Can Retrain V. Touch: The Sense Spread Across Your Whole Body VI. Pulling It Together VII. Cross-Links VIII. […]

Neurodegenerative

Neurodegenerative Contents I. The Brain as an Energy System Under Strain II. What the Diseases Share III. The Major Diseases IV. The Causes V. The Toolkit VI. The Treatment Frontier VII. Know Your Markers and Your Risk VIII. Where to Bring In Medicine IX. Summary X. Cross-Links Why the brain’s cells falter and die.   […]

Metabolic Syndrome

Metabolic Syndrome Contents I. The Root Cause II. Insulin Resistance and Visceral Fat III. A System Built for Scarcity That Is Drowning in Abundance IV. How Dysregulation Becomes Disease V. The Food Environment VI. Where the Fights Are VII. The Convergence VIII. How to Reverse It IX. Know Your Numbers: The Metabolic  Panel X. On […]

Cancer

Cancer Contents I. The Rebellion Within II. Cancer Is Evolution, Happening Inside You III. The Genetic Lens IV. The Metabolic Lens V. The Immune Lens VI. The Prevention Lens VII. The Convergence VIII. What This Means IX. The Reality X. Cross-Links What cancer is, why the body’s own cells turn against the whole, and a […]